Yoga Terms For Beginners – Yoga has been a part of the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with their true self. Daily practice of yoga helps you develop a toned physique and peace of mind. However, if you are someone with no knowledge of yoga, it is better to familiarize yourself with some of the commonly used yoga terms.
These yoga terms would help you understand and complete every yoga session with ease. These yoga terms would also help you follow the yoga teacher’s instructions without any confusion. Although some of these might sound a bit weird, still they would help you learn this ancient art without any hassle.
With that said, let us check out these yoga terms.
Given below are some of the yoga terms for beginners that you would hear in a yoga class. These would help you understand this ancient art with ease.
In Sanskrit language, the word Yoga means to unite or yoke. This ancient art helps you establish a strong connection between your breath, physical practice, and meditation. Although the final goal of yoga is liberation, another school of thought believes in looking for enlightenment in everyday life.
A combination of aerial arts and yoga, this yoga style includes a fabric trapeze which bears all your body weight. It helps you focus on the yoga posture and overall relaxation, not to forget it is fun.
Ashtanga is a traditional yoga practice with complete focus on progressive yoga poses tied to your breath. There are three series – the primary, intermediate, and advanced. The primary series has a total of 75 poses and takes around 90 minutes to complete.
It improves your spinal alignment, detoxifies your body, and helps you develop strength and flexibility. The central idea of this yoga style is continuous flow from one asana to the next. It is one of the yoga terms you should be familiar with as a beginner.
With more of an upbeat feeling, Anusara focuses on improving your mood and preventing an injury. It is a great yoga style for you as a beginner and even for those who are out-of-shape.
The majority of modern forms of yoga fall under this traditional yoga style. You practice this yoga style by combining your breathing with different body postures. In short, it is a beginner-friendly yoga style. You should join a certified yoga school to learn this yoga terms for beginners and more like it.
ISHTA refers to the Integrated Science of Hatha, Tantra, and Ayurveda. It helps you connect with your internal energy. The classes of ISHTA include a combination of Ashtanga poses and the precision of Iyengar yoga style. You do this using a combination of breathing and meditation.
Yin is a slow-paced meditative yogic practice. It gives your muscles a good time to relax and lets gravity assist you during the yoga practice. Practicing yin yoga lengthens the connective tissues which improves your overall strength. You should enroll in a beginner yoga class to get familiar with this and other numerous yoga terms.
The yogic technique of meditation includes diving deeper into your spiritual aspect without any hidden agenda. Remember, meditation is of different types and each offers a specific benefit. However, one thing that meditation does not do is shut down your thought process. Moreover, you should be ready for the mind to wander during the initial try.
Pronounced as nah-mah-stay, the word Namaste is part of a ritual you follow at the end of a yoga class. You sit on the yoga mat, close your eyes, and bring your palms together and in front of your chest in a prayer position. It is a gesture to honor yourself and those you meet. This is the basic yoga terms you come to know in a beginner yoga class.
The word OM is chanted at the beginning and end of a yoga class. This one yoga terms for beginners that represents the three stages of life – creation, sustenance, and destruction. The word itself represents the cyclical nature of our existence.
Chanting this word during the yoga class along with other yogis helps create a sense of wholeness and signifies the completion of a cycle.
Pranayama refers to the numerous breathing techniques you practice in a yoga session. There are different Pranayama techniques like the Ujjayi Pranayama, which is also the most common yogic breathing technique.
Doing Pranayama makes you aware of the subtle energies in your body and mind. Every Pranayama technique has a different focus and brings you closer to the goal of inner peace.
Also Read: Yoga Poses To Reduce Uric Acid
Conclusion
Do you want to adopt the healthy yogic lifestyle? It is time you get familiar with some of the commonly used yoga terms as these would help you understand the teacher’s instructions with ease.
