Yoga Poses to Increase Female Fertility – Motherhood is a time of happiness and joy in every woman’s life as she brings a new being into this world. However, long working hours, demanding schedules, and unending responsibilities of modern life are both hectic and stressful for expectant mothers. The unnecessary stress ups the risk of infertility in women. Practicing yoga to increase fertility can help women increase their chances of conceiving.
The never-ending responsibilities and hectic schedules often cause anxiety and depression both of which leads to the problem of infertility. Yoga increases the fertility rate and chances of conceiving in women. Yoga to conceive baby is the natural way and used by many women around the world. Let us first understand what exactly causes infertility in the first place.
There are several reasons for female infertility and knowing these will help you find the solution to tackle the issue. Given below are two major reasons for infertility in women.
Cigarette smoking has toxins that have an adverse effect on female fertility. These affect the ovaries which leads to a decrease in the number of healthy eggs. Also, regular consumption of alcohol further adds to the problem of infertility.
A poorly functioning reproductive system, any blockages, or chronic medical conditions are also the reason behind infertility. These either prevent the sperm from traveling to the uterus or affect the movement of fertilized egg to the uterus.
With that said, let us see how yoga helps in boosting fertility in women.
Now the question arises why practice yoga to conceive baby? A healthy body and mind are the two prerequisites for improving your chances of getting pregnant. Yoga provides a natural way to boost fertility as it follows a holistic way of conditioning your body to enter motherhood. The regular practice of yoga to increase female fertility improves your chances of conceiving.
Let us now find out the fertility yoga poses that can help you improve the chances of getting pregnant .
Given below is a combination of an effective yoga breathing techniques and physical postures to help improve your chances of conception.
Although a Pranayama technique Bhramari is an effective yoga to increase female fertility. It calms down the nerves around your brain and forehead. It provides relief from stress and anxiety which are responsible for infertility in women.
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The Seated Forward Bend stretches your lower back, hips, and hamstrings. It stimulates the uterus and ovaries, not to forget also relieve stress and depression.
Steps to Practice Paschimottasana
The Baddha Konasana is the best yoga pose to increase female fertility that stretches your inner thighs, knees, and the groin area. It increases blood flow to the pelvic region and releases toxins from these regions of your body.
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The Hastapadasana offers a good stretch to your back muscles and abdomen. At the same time, it improves blood circulation throughout your body. This yoga pose makes your body flexible and releases all stress from the abdomen area.
Steps to Practice Standing Forward Bend Pose
Dandasana is the best yoga pose to correct your body posture and strengthen the back muscles. This yoga asana also works on your hamstring and core. The Staff Pose also provides your body with a major energy boost.
Steps To Practice Dandasana
Yoga does offers a host of mental and physical health benefits. However, women looking to conceive can practice yoga to increase female fertility which improves blood flow to the organs and relieve stress.