Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your mind is still active. That is why you sometimes wake up tired and all ruffled up. Hence, the need to have proper and good quality sleep is important. If you want to enhance your sleep quality, Yoga Nidra is what you should practice.
Before learning how practicing Yoga Nidra can change your life, let’s first understand what Yoga Nidra is. It will help you have a better grasp of this yogic practice. Read on.
Yoga Nidra is also known as Yogic Sleep. It is a practice of conscious sleeping and relaxation that takes the practitioner into the realm of wakefulness and sleep. That means when a person practices Yoga Nidra, he or she is conscious of his or her body and mind.
Hence, it offers a deep insight into how your mind works when you sleep. Moreover, Yoga Nidra practice helps you get in touch with the inner being that helps you grow spiritually. Furthermore, it ensures your physical body is relaxed to the maximum degree that removes any possible disturbance while accessing your mental mechanisms.
Stress is one of the major factors that disturb your mental and physical balance. Moreover, stress seeps deep into your mind that affects its functioning and efficiency. Hence, it is very important to remove stress and other negative entities from your body and mind.
Thus, Yoga Nidra practice comes into play that calms your mind and body. Further, it releases stress from the deepest core of your being. Hence, you have better control over your reactions.
The human brain is always functional that heaps huge amounts of data in your mind. Thus, your capacity to process data becomes slower and sluggish. However, Yoga Nidra benefits you by cooling your mind.
It provides your mind the much-needed rest. Practicing Yoga Nidra improves your ability to process information in the most efficient manner. Hence, you become more productive and calm at the same time.
Sleep is essential to work in the most efficient manner without compromising your physical and mental health. However, exposure to too much stress and negative situations riles up your brain. Hence, your mind keeps on repeating similar thoughts.
However, practicing Yoga Nidra offers a break from this mindless repetition of thoughts. This offers your mind to relax a bit at night that automatically improves your sleep quality.
Energy is stored in cells and muscles that are used by the brain to process data. However, when your mind is bound to repeat the same information, it uses more energy. Further, it diminishes any scope of creativity or compassion for others.
Yoga Nidra practice ensures your energy is utilized in the best possible ways. New neurotic connections form when you think differently about similar kinds of situations. Thus, you feel more energetic throughout the day.
The human brain and body are connected to each other via the Central Nervous System (CNS). With millions of nerves spread throughout your body, your CNS is active 24/7. This leads to over usage of energy fills that tires you out immediately.
It is when you practice Yoga Nidra that you consciously cool down your CNS. Nidra removes stress from your body in the most efficient manner that calms your Central Nervous System. In turn, you sleep well without feeling tired or exhausted.
Stress, overthinking, anxiety, depression, and many other negative emotions are harmful to your body. Moreover, they ruffle up your mind and body balance that disrupts the natural cycles of your being. Nidra practice helps you consciously remove things that bother you.
Also Read: Vata, Pitta and Kapha Doshas
Yoga Nidra practice allows you to be conscious even while sleeping so that you can work on your personal well-being. It helps you relax your mind so that you can sleep and live better.