With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also comes the issue of infertility particularly Erectile Dysfunction which is prevalent in men as young as 20. If you are also suffering from this debilitating issue then practicing yoga for erectile dysfunction can help you reignite the spark in your love life.
Infertility is generally a result of a lack of quality sperm cells, sperm count, and movement of sperm among others. Moreover, you are at an increased risk of Erectile Dysfunction if heavy smoking and drinking are a part of your regular lifestyle. There are also a host of medical problems like varicocele or hormonal imbalance which can lead to this problem.
However, first, let us take a look at this issue a bit in detail. Read further to know more.
Popularly known as Impotence, Erectile Dysfunction is the inability of a male to maintain an erection for the duration of sexual intercourse with their partner. Erectile Dysfunction, shortly known as ED affects your sexual intimacy with your partner.
A natural way for you to reignite that passion is to practice yoga.
With that said, let us check out the three yoga poses which help you get rid of this issue for good.
If ED is preventing you from enjoying a happy and pleasurable sex life there is no need for you to take the route of pharmaceuticals. You can practice certain yoga asanas for ED to take care of this issue from the root.
Given below are three yoga asanas to help you beat this problem.
Seated Forward Bend strengthens your peroneal muscles. These muscles help maintain your erectile rigidity which makes it an effective yoga pose for treating Erectile Dysfunction.
Steps To Practice Seated Forward Bend
Popularly known as the Raised Leg Pose, Uttanapadasana works on your quads and glutes which helps you last longer in the bedroom. This is the best yoga for erectile dysfunction asana that also gives a good stretch to your hip flexor and psoas muscles. It improves the blood flow to your pelvic region which helps you get rid of ED.
Steps to Practice Raised Leg Pose
Also Read: Yoga Exercises To Increase Eye Vision
Dhanurasana is the best yoga asana to treat male sexual problems like ED, and premature ejaculation.
Steps to Practice Bow Pose
A basic but effective yoga for erectile dysfunction pose that develops solid core strength and awareness. It helps you develop incredible abdominal strength which is important to take care of the issue of erectile dysfunction.
Steps to Practice Plank Pose
Although done at the end of every yoga session, Shavasana helps you focus on breathing and relax your body and mind.
Steps to Practice Corpse Pose
Erectile Dysfunction makes it harder for you to keep an erection for sexual intercourse which leads to dissatisfaction in your sex life. However, practicing the three yoga for erectile dysfunction poses mentioned above will help you reignite your love life with your partner.
Read More: Yoga Poses To Increase Female Fertility