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Yoga For Erectile Dysfunction

Reignite Your Love Life With Yoga For Erectile Dysfunction

With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also comes the issue of infertility particularly Erectile Dysfunction which is prevalent in men as young as 20. If you are also suffering from this debilitating issue then practicing yoga for erectile dysfunction can help you reignite the spark in your love life.

Infertility is generally a result of a lack of quality sperm cells, sperm count, and movement of sperm among others. Moreover, you are at an increased risk of Erectile Dysfunction if heavy smoking and drinking are a part of your regular lifestyle. There are also a host of medical problems like varicocele or hormonal imbalance which can lead to this problem.

However, first, let us take a look at this issue a bit in detail. Read further to know more.

Erectile Dysfunction – In Brief

Popularly known as Impotence, Erectile Dysfunction is the inability of a male to maintain an erection for the duration of sexual intercourse with their partner. Erectile Dysfunction, shortly known as ED affects your sexual intimacy with your partner.

A natural way for you to reignite that passion is to practice yoga.

With that said, let us check out the three yoga poses which help you get rid of this issue for good.

Yoga For Erectile Dysfunction

If ED is preventing you from enjoying a happy and pleasurable sex life there is no need for you to take the route of pharmaceuticals. You can practice certain yoga asanas for ED to take care of this issue from the root.

Given below are three yoga asanas to help you beat this problem.

Paschimottanasana (Seated Forward Bend)

Seated Forward Bend strengthens your peroneal muscles. These muscles help maintain your erectile rigidity which makes it an effective yoga pose for treating Erectile Dysfunction.

Seated Forward Bend

Steps To Practice Seated Forward Bend

  • Sit on the yoga mat with your back completely straight. Stretch your legs and join them together.
  • Keep both your feet pointed towards the ceiling.
  • Take a slow breathe and stretch both your arms in the upward direction.
  • Exhale gently and bend your upper body towards your toes. Keep your spine completely straight.
  • Hold the big toe of your feet with the index fingers and thumb.
  • Bend your upper body forward while trying to touch your head to your knees.
  • Remain in this position for 10 seconds and relax.

Uttanapadasana (Raised Leg Pose)

Popularly known as the Raised Leg Pose, Uttanapadasana works on your quads and glutes which helps you last longer in the bedroom. This is the best yoga for erectile dysfunction asana that also gives a good stretch to your hip flexor and psoas muscles. It improves the blood flow to your pelvic region which helps you get rid of ED.

Raised Leg Pose

Steps to Practice Raised Leg Pose

  • Lie down on the yoga mat with your face towards the ceiling.
  • Keep your legs parallel to your arms and on the side of your body. Keep your feet together.
  • While breathing in, lift your legs together and form a 30-degree angle off the yoga mat.
  • Slowly raise your head off the yoga mat and hold this position for some time.
  • Bring your legs back to the normal position and back to the yoga mat.
  • Slowly breathe in and raise your legs at a 60-degree angle off the mat.
  • Hold this yoga pose for some time and relax.

Also Read: Yoga Exercises To Increase Eye Vision

Dhanurasana (Bow Pose)

Dhanurasana is the best yoga asana to treat male sexual problems like ED, and premature ejaculation.

Bow Pose

Steps to Practice Bow Pose

  • Lie down on the yoga mat with your stomach down. Keep your chin on the mat and hands by your sides. Keep both your palms facing the upward direction.
  • Exhale while bending your knees. Bring your heels close to your buttocks. Make sure both your knees are hip-width apart.
  • Slowly lift your hands and hold your ankles, not the top part of your feet. Make sure your fingers are holding the ankles and not the thumb.
  • Inhale slowly and lift your heels away from the mat while holding your ankles. You can lift your head, chest, and thighs away from the yoga mat.
  • Draw in your tailbone to deepen the stretch. You will also feel a stretch in your back when your weight and balance shifts towards the core.
  • Look straight and hold this position for at least 15 seconds. Focus on stretching and breathing.
  • Exhale, release the pose, and relax.

Phalakasana (Plank Pose)

A basic but effective yoga for erectile dysfunction pose that develops solid core strength and awareness. It helps you develop incredible abdominal strength which is important to take care of the issue of erectile dysfunction.

Plank Pose

Steps to Practice Plank Pose

  • Place your hands directly under your shoulders like you do in a push-up position.
  • Make sure to keep your toes on the yoga mat. Squeeze your glutes to stabilize your body. Do not hyperextend or lock your knees in this position.
  • Keep your neck and spine neutral. Fix your gaze on a spot on the mat and about a foot beyond your hands. Your head should be in line with your back.
  • Hold this position for at least 20 seconds. You can extend the duration with time.

Shavasana (Corpse Pose)

Although done at the end of every yoga session, Shavasana helps you focus on breathing and relax your body and mind.

Corpse Pose

Steps to Practice Corpse Pose

  • Lie down on the yoga mat. Stretch your arms to the side of your body. Keep your palms facing towards the ceiling.
  • Visualize each part of your body relaxing from your right toe, ankle, calf, and knee among others. Switch to visualizing your left and right leg relaxing and then move upwards throughout your body.
  • Breathe deeply while maintaining your focus on relaxation.
  • Remain in this position for at least 15 to 20 minutes and relax.

Conclusion

Erectile Dysfunction makes it harder for you to keep an erection for sexual intercourse which leads to dissatisfaction in your sex life. However, practicing the three yoga for erectile dysfunction poses mentioned above will help you reignite your love life with your partner.

Read More: Yoga Poses To Increase Female Fertility