The term Chakra in yoga represents the energy centers located in your astral body located along the spine. Moreover, each of these yoga chakras represents a physical, psychological, emotional, and spiritual aspect of your being.
There are a total of seven chakras with each radiating a specific color and energy. All these are divided into three categories;
We shall go in-depth to understand the different yoga chakras found in each of these. However, first, let us understand how you can unlock these sacred energy centers.
The speed and frequency of these yoga chakras depend on a variety of factors. Moreover, these include diet, lifestyle, and thought patterns. Also, some of the tools you can utilize to activate the chakras include:
Diet
The primary reason behind an imbalance in any of these yoga chakras is an imbalance of the five elements in the body. Further, a balanced diet balances these five elements and helps you unlock the yoga chakras.
Breathing
The right breathing technique increases the flow of the Prana in the body and frees the stuck life force.
Meditation
Regular meditation practice clears your mind of all negativity and rids the body of any toxins.
Asanas
Yoga asanas unlock and stimulate all energy chakras inside your body.
This has the yoga chakras responsible for fulfilling the physical needs of the body and life. Also, it contains the Muladhara, Svadhishthana, and Manipura chakra.
An imbalanced Root Chakra leaves you feeling unstable, insecure, and fearful.
Imbalance of Sacral Chakra makes you emotionally unstable, obsessed with sexual thoughts, and become manipulative
An imbalance of the Solar Plexus Chakra manifests as physical problems like digestive and liver problems. Hence, you suffer on an emotional level with depression, anger, and lack of self-esteem.
This is the balance point in your body and in between the flow of upper and lower energies. Here, your perspective starts to shift from Me to We. This contains the Heart Chakra.
An imbalance in Heart Chakra causes feelings of anger, anxiety, jealousy, and fear.
Every yoga chakra in the Upper Triangle creates, accumulates, and refines the subtle energy. Also, there are no gross elements associated with the fifth, sixth, and seventh Chakra as these work with subtle realms.
An imbalance of this chakra causes timidity, feelings of weakness, and an inability to express one’s thoughts.
An imbalance of the Ajna Chakra manifests on a physical level as headache, and also as fear of success.
An imbalance of the Crown Chakra leaves you frustrated all the time, have destructive feelings, and feel no joy at all.
Chakras offer much more than a healthy body. Further, these have a direct impact on your ambition and goals in life. Below are five solid reasons why activating these sacred energy centers can help you.
Also Read: Yoga Poses To Increase Height
In other words, Chakras help unlock your true potential and with the right guidance, there is no stopping you from reaching self-realization.
Ans) Yes! Practicing yoga can unblock yoga chakras. When you practice different yoga postures, the energy within your body flows seamlessly. Hence, your chakras unblock when the energy restores to a natural pace.
Ans) Everyday events cause a disruption in your energy flow. Moreover, different circumstances give birth to various negative emotions and feelings. Thus, your yoga chakras get blocked.
Ans) The solar plexus chakra relates to anxiety or stress. When you bring your attention to this chakra, your anxiety and stress get flushed out of your system.
