The art of yoga practice considers mental and physical dimensions. Before you master the mental dimension, you should be fully aware of the yoga anatomy. This means you must know how the human body functions. It helps you understand and eradicate different issues related to the physical body.
With that said, we have prepared a list of things that every yoga practitioner should be aware of when it comes to yoga anatomy. But before that, let us first understand what yoga anatomy stands for. Read on.
The study that talks about the basic structures of the human body is known as yoga anatomy. It includes muscles, bones, joints, tendons, muscle fibers, ligaments, and various other internal body organs.
Understanding anatomy helps you know the proper working and functioning of your body. When you practice yoga after learning about each element, you know better how to move ahead.
Yoga anatomy works in collaboration with Yoga Physiology. When you blend the knowledge with its practical application, that gives you a wholesome start to yoga practice.
Thus, you learn about organs’ functioning and their roles in physiology. Further, you collaborate this knowledge with the basic understanding of anatomy. In turn, you become a master of the physical dimension of yoga.
Every yoga teacher should be aware of different aspects of yoga anatomy or physiology. For that, check out the below-mentioned points.
Bones make up the skeletal structure of your body. As a yoga teacher, you should be aware of the different bones present in the human body.
Not just that, you should know how these bones move and where are they placed. Apart from that, you should learn about all the major bones in the body.
A few examples could be legs, arms, spinal cord, hips, and feet bones. All these combine to form the complete skeletal structure of your body which you should understand while learning about yoga anatomy.
When you become aware of how your body moves, you understand how to protect it or make it stronger. With the basic knowledge of body movement, you can stay injury-free for the rest of your life.
Yoga anatomy helps you learn about the three anatomical planes of movement. This helps you keep your joints in their plane of movement.
Thus, you become comfortable while practicing yoga. Moreover, you generate more power in various push or pull movements with the basic understanding of yoga anatomy.
Muscle anatomy plays a crucial role in taking your yoga practice to another level. One of the most common injuries in yoga practice is a muscle pull or muscle tear.
So, you should learn how to improve muscle quality, flexibility, and plasticity. If you move your muscles beyond their natural plane of movement, you might incur an injury.
Therefore, you should know the limits of your muscles so that you can practice yoga without any issues. Further, you can inculcate different techniques into your routine to lengthen your muscles.
Learn how your muscles behave or move in a particular movement. This is going to save you from a lot of injuries or discomfort.
Joints are one of the major sites for injuries. Two different bones are joined together with a group of tissues that serve as joints.
This includes cartilage and tissues that you need to be aware of. Studying yoga helps you understand different types of joints.
Further, you learn how to move your joints to stay away from every sort of injury. It also helps you to harness more power and strength to pull off a complex yoga pose.
Yoga anatomy helps you understand different muscle groups, joints, bones, and movements so that you do not hamper your progress. In the meantime, you should learn how to incorporate what you learn at yoga practice.
Also Read: Focused Meditation
To learn anatomy, the best way is to enroll in a yoga teacher training course. However, make sure you join a certified yoga course. Moreover, ensure you learn from a registered yoga teacher who has knowledge and experience.
As you can see, a single element of yoga anatomy plays a significant role in improving your yoga practice. So, understand it completely to have the best yoga experience.