The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution, emotional nature, and spiritual outlook with regards to the universe. Do you know about the philosophy that deals with yoga doshas in ayurveda? The information below will help you understand the three major yoga doshas.
According to philosophy, the universal life force manifests as three different energies or doshas, which are known as Vata, Pitta, and Kapha. You are made up of a unique combination of these three energies. In the majority of case, an individual always has two of these three energies in abundance in their being. But, when is this combination made? Yoga experts have the answer.
You should know, this combination is made at the time of conception and it defines your nature. Moreover, the proportion of these three fluctuates according to your diet, environment, age, and various other factors. As these move in and out of balance, they impact your diet, health, energy level, and mood.
Now, without further ado, it is time you know your doshas in a little more detail.
Based on centuries of Ayurvedic practices, yoga experts have come up with in-detail explanation of all the three doshas – Vata, Kapha, Pitta
Those with Vata dosha are thin and lanky. These individuals are mentally and physically active and enjoy creative activities, meeting new people, and exploring new places. Those with vata dosha are flexible, and are original thinkers.
An imbalance of Vata dosha makes you anxious, ungrounded, and flaky about sticking to a routine or completing any pending projects. If you have too much Vata energy, it is common for you to experience constipation, dry skin, and cracking joints. The air element has much influence on your nature which can cause your energy and mood to fluctuate. Read about Yoga therapy for mental health
Let us now focus on the strengths and weaknesses of those with Vata energy.
The second of the yoga doshas is Kapha. If you have Kapha energy, you are bound to have a strong frame and be naturally athletic till the time you exercise to avoid gaining weight. The influence of the Earth and Water element makes you stable, compassionate, and loyal.
As someone with Kapha dosha, you tend to do things in a methodical and step-by-step manner. In other words, you prefer a proper routine in your personal and professional life. However, an imbalance of this dosha can make you stubborn, unmotivated, and complacent even when change is necessary.
Moreover, your metabolism tends to be slow and appetite for food and stimulation is a bit less than those with Vata or Pitta types.
Now, let us check out the strengths and weaknesses of this dosha types.
The third of the Ayurveda Doshas that is dominated by the Fire element is Pitta. This also makes those with Pitta energy as strong, intense, and irritable. If you have Pitta Dosha, you would have a medium build with a powerful musculature.
Pitta dosha makes you strong willed and good at doing what you think is right. You approach both work and play with the same intensity and competitive drive. However, this dosha also makes you a quick learner but judgmental and impatient towards others with less focus than yourself.
Pitta dosha generates intense appetites for food and challenges in your life. Most commonly you would suffer from inflammation, rashes, acne, and loose stool.
Yoga experts have compiled a list of strengths and weaknesses of this dosha.
However, for you to balance out these yoga doshas, yoga experts have come up with some easy-to-do exercises. These exercises depend on your unique dosha.
Also Read: Types of Yoga Mudra
Given below are three yoga doshas in ayurveda each with the type of exercise suiting them.
Owing to their on-the-go nature, those with a dominant Vata dosha should focus on activities that include constant movement. These can be running, walking, cycling, yoga, and tai-chi.
You develop a habit of pushing yourself too hard, if you have too much of Pitta dosh. Yoga experts recommend you should avoid exercising in the heat. However, you can take part in team sports which help you stay active and balance out this yoga doshas competitive drive.
If you have the Kapha dosha, it will work best for you with a workout buddy. You should focus on exercises that offer a combination of cardio and weight-resistance exercises.
But, that is not all. Do you know there are specific yoga asanas for each yoga doshas? Given below is a list of yoga asanas you should do to balance out each of these doshas. Let us start with Vata.
Since wind is the elemental energy behind Vata dosha, which keeps you always on-the-go. Yoga experts recommend you should try these 3 yoga poses to slow down and breathe.
Note: Do not strain yourself. Simply breathe, relax, and observe the surroundings. Yoga experts recommend you stay still for a few breaths and simply be an observer.
These three are the most powerful yoga doshas asanas that will help balance out the Vata dosha and help you relax and breathe.
Let us now look at the yoga poses you should do to balance out the Kapha dosha.
Among the three yoga doshas, Kapha dosha is the most grounded and associated with the element Earth. An imbalance of this dosha makes you sluggish and lazy. Therefore, yoga experts have come up with three yoga asanas to help you correct this imbalance.
Now, that we are done with the second yoga doshas, it is time to know the yoga poses for balancing out the third dosha, Pitta.
Those with Pitta dosha are naturally lit due to their association with the fire element. The key to controlling the Pitta element is to practice with 75% efforts and working out without any goal in mind. Yoga experts have come up with three yoga asanas to help you balance out the Pitta dosha.
Also Read: What is Hot Yoga?
The yoga doshas are the subtle energies that play a vital role in deciding your mood and overall nature. However, an imbalance in either of these can impact your mood for the worse. You should include these yoga poses into your daily routine to balance all three doshas. These yoga asanas would ensure you do not suffer unnecessary mood swings or behavior.