Each one of us has suffered from constipation at one point of time or another. Whether that happened due to a poor diet, constant traveling, or a lack of physical exercise; it is not something you can ignore. Moreover, this negatively impacts your bowel movement and can continue for weeks. In the long run, this causes severe damage to your excretory system. Fortunately, you have yoga for constipation to help you get out of this problem.
Have you heard of Chronic constipation? It is a health issue where you suffer from irregular bowel movement or have difficulty in passing stools. Although everyone does suffer from occasional constipation, it impacts your ability to function normally every day. This causes your body to put additional pressure on the intestines for bowel movement.
However, you might wonder as to what exactly causes this problem in the first place? Let us find out.
Chronic constipation is a health problem. However, just like other health issues there are reasons behind this too.
Considering the above statement, given below are reasons which might be the culprits behind constipation.
The Thyroid gland located in the front of your neck controls the metabolic activities of your body. Unfortunately, an under-active thyroid, also known as hypothyroidism is associated with an increased risk of constipation and unnecessary weight gain.
The majority cases of constipation always have a link to inadequate liquid intake. 75% of your body is made up of water. Water keeps the stools soft and maintains your body’s bowel movement.
However, when you do not consume enough liquids, the intestines tend to absorb more water and this leads to hard and dry stools.
Certain medications like Calcium tablets and Iron supplements also increase your risk of developing constipation. You should enroll in a certified yoga school to learn about yoga for constipation and keep away from this problem.
These are some of the reasons why you might suffer from constipation. However, there are some cases where you might be at an increased risk of developing this problem.
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You should remember that not eating quality food or a lack of exercise are not the only reasons behind constipation. There are also other situations like;
However, there is no need to worry. You have yoga for constipation to get you out of this rut. Yoga experts have come up with some effective yoga asanas that help keep the smooth bowel movement smooth.
Given below are three yoga poses for constipation to help you maintain a healthy bowel movement.
This is the best yoga asana to help you get rid of constipation without any hassle.
Steps To Practice Supine Spinal Twist
This is one of the yoga poses for constipation that does not require you to twist. However, it does help you find relief from problems like gas.
Steps To Practice Cobra Pose
If you want to improve digestion, you should practice the Legs-Up-The-Wall pose. This is an inversion yoga pose where a part of your body is upside down.
Steps To Practice Legs-Up-The-Wall
Also Read: Yoga Terms for Beginners
Factors like poor diet and lack of exercise are responsible for causing constipation. However, you can practice yoga for constipation to bring the bowel movement back to normal.