Are you facing difficulty in concentrating on a single thing? Well, guess what! We have the perfect remedy for that. Tratak meditation is one of the easiest and most effective meditation forms you should practice. Regular practitioners of Tratak meditation gain serene eyes and saintly patience.
So, if you too wish to have a laser-sharp focus, make sure you practice Tratak meditation. Let us first examine what Tratak is. Then, we will learn about the easiest ways to practice Tratak meditation. Also, do not forget to check out the benefits of practicing Tratak. Read on.
It is a meditation technique that is also known as ‘concentrated gazing’. Tratak meditation is a part of yoga Shatkarmas. These include various cleansing techniques to purify your soul and mind.
Usually, Tratak meditation is commonly known as ‘candle gazing’. In ancient times, this meditation was used to get rid of mental distractions. Moreover, Tratak was practiced to boost the overall concentration by strengthening the eye muscles.
Tratak meditation is surely one of the most beneficial yogic practices. Let’s check out simple steps to practice Tratak. Read on.
You might be wondering what good will this exercise do. Well, for that, check out the following benefits of practicing Tratak meditation. Keep reading.
Practicing Tratak meditation is going to boost your concentration. That happens when you keep your focus on a single thing, in this case, the candle flame.
Moreover, with regular practice, your eyes need minimum blinking. Hence, all your focus is going to be on the flame that helps you stay aware and focused on what is at hand.
Focusing on the candle flame strengthens your eye muscles. Moreover, it heals watering eyes that help in keeping your eyes in the best possible shape.
Moreover, with stronger eye muscles, you get rid of pain in and around your eyes. Hence, you get to see the world with beautiful eyes without any pain or issue.
While practicing the Tratak, you become mindful when you become aware of the candle flame. Moreover, it helps you get away from the mental chaos.
Being mindful helps you get in touch with your senses. Hence, you know when to stop thinking or visualize a particular scenario to stay in the elevated state of being.
Focusing on the candle flame improves your eyesight. Moreover, it cancels out the effects of the blue screens of digital gadgets that you use.
In short, practicing Tratak meditation helps keep your eyes in perfect shape. Just make sure you do not stress your eyes while focusing on the flame. Do not forget to blink if you feel irritation in the eyes.
Anger is one of the major reasons for having bad health, be it physical or mental. With regular practice of Tratak, you become mindful and conscious of whatever is going on in your mind.
Therefore, you learn how to control your mind. Moreover, controlling your anger helps you stay grounded and humble even in the worst situations.
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In a Nutshell
Thus, practicing Tratak meditation has numerous benefits that you get once you make it a part of your routine. However, if you feel like learning it from a yoga master, you can also join a yoga course. That helps you learn the basics of meditation practice that ensures you are always on the right track to having a peaceful and meaningful life.
