Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your
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The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution
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Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st
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Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices
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Do you sit the whole day in front of a computer or on mobile? If yes, you might be experiencing back pain issues. You are not alone. Rather, every third person suffers ba
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Which one to choose: 200 hour or 500 hour yoga teacher training? If you too are confused and thinking over 200 hour vs 500 hour yoga teacher training, you must read till
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The human body is made up of tiny cells that work in unison to produce energy and power. Improving your physical strength is not just restricted to the superficial muscle
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Yoga Mudra – Ever saw yoga practitioners making different hand gestures? Those are referred to as Yoga Mudras. The Yoga Mudras have greater significance in yoga pra
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Kundalini Shakti or energy is a subtle energy that cannot be measured in the physical dimension. However, as the tale goes, Kundalini is the most powerful energy present
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There are countless organs in the human body. However, there are a few vital organs in your body without which your body cannot survive. One of the most important vital o
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Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has
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Are you planning your first 14 days yoga retreat in Rishikesh? That’s amazing. You must be having some expectations as to what you might get on the yoga retreat. That i
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Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the u
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“My God! Look how gorgeous she is!” “How has she managed herself even during pregnancy?” Everyone was stunned to see Kareena Kapoor Khan when she shared her pregn
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With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also
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You could have heard the phrase ‘Beauty lies in the eyes of the beholder’. But have you ever thought what if your precious eyes cannot see one day? Even imagining suc
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If you think that going to a yoga retreat is only suitable for advanced yoga practitioners, think again. Similar to the different yoga styles the yoga retreats also cater
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Menstrual cycles are the most painful time in a woman’s life. Women experience intense abdominal and pelvic pain, which spreads to their lower back and thighs durin
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The term Chakra in yoga represents the energy centers located in your astral body located along the spine. Moreover, each of these yoga chakras represents a physical, psy
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According to a recent study, having a good height is linked with higher athletic abilities and IQ. But that does not mean people with short height are devoid of something
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Yoga Poses to Increase Female Fertility – Motherhood is a time of happiness and joy in every woman’s life as she brings a new being into this world. However,
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Been practicing yoga for a while now? Want to level up your yoga practice? If so, getting Yoga Alliance certified can be a perfect option for you. However, before you rol
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Yoga is the best natural way for an individual to connect with the divine being. It provides you the skills to rejuvenate your body and mind. The yogic lifestyle is not j
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The yoga teacher training includes in-depth lessons on not just yoga asanas but also yoga philosophy and literature under the guidance of experienced yoga gurus. The yoga
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Best yoga schools in India – Yoga is a spiritual practice that is deeply rooted in Indian culture. For centuries, spiritual seekers have made this holy land their n
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A yoga retreat center could help you rejuvenate and refresh your life with the help of yoga. Practicing basic yoga asanas ensures you become more stable and have even gro
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Ever been on a yoga retreat? So how was your experience? More important is that if you are looking forward to joining a yoga retreat center, what could you ask for before
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You can not remain constantly distracted while simultaneously trying to find solace in your life. If not now then in some time in your life, you need to look out for a wa
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Do you need a reason to convince yourself to go on a yoga vacation? If so, then maybe you are doubtful whether practicing yoga can help you. However, you can rest assured
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Are you feeling aggressive now and then? Do you get angry even at petty issues? Have you tried meditation to manage anger? Regular yoga practitioners know the value of th
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