yoga nidra benefits
  • July 1, 2021

What is Yoga Nidra And its Major Benefits?

Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your

vata pitta kapha
  • June 29, 2021

Vata, Pitta, and Kapha – Know Your Doshas

The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution

Hot yoga benefits
  • June 22, 2021

What Is Hot Yoga? Differentiate Hot Vs Regular Yoga

Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st

yoga therapy mental health
  • June 14, 2021

What is Yoga Therapy? How it Works For Mental Health

Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices

yoga for back pain
  • June 1, 2021

Easiest Poses of Yoga For Back Pain You Must Practice

Do you sit the whole day in front of a computer or on mobile? If yes, you might be experiencing back pain issues. You are not alone. Rather, every third person suffers ba

200 hour vs 500 hour RYT
  • May 24, 2021

200 hour vs 500 hour yoga teacher training: Know the Difference

Which one to choose: 200 hour or 500 hour yoga teacher training? If you too are confused and thinking over 200 hour vs 500 hour yoga teacher training, you must read till

yin yoga teacher training
  • May 13, 2021

Importance of Yin Yoga teacher training in India

The human body is made up of tiny cells that work in unison to produce energy and power. Improving your physical strength is not just restricted to the superficial muscle

yoga mudra benefits
  • May 5, 2021

Different Types of Yoga Mudra: A Beginner’s Guide

Yoga Mudra – Ever saw yoga practitioners making different hand gestures? Those are referred to as Yoga Mudras. The Yoga Mudras have greater significance in yoga pra

kundalini yoga teacher training
  • April 29, 2021

6 Major Benefits of Joining Kundalini Yoga Teacher Training

Kundalini Shakti or energy is a subtle energy that cannot be measured in the physical dimension. However, as the tale goes, Kundalini is the most powerful energy present

Yoga For Heart Patients
  • April 3, 2021

6 Effective Poses of Yoga For Heart Patients

There are countless organs in the human body. However, there are a few vital organs in your body without which your body cannot survive. One of the most important vital o

three yoga nadis
  • March 23, 2021

Ida, Pingala, and Sushumna: A Path to Raise Awareness

Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has

14 days yoga retreat in Rishikesh
  • March 11, 2021

What to Expect on 14 Days Yoga Retreat in Rishikesh?

Are you planning your first 14 days yoga retreat in Rishikesh? That’s amazing. You must be having some expectations as to what you might get on the yoga retreat. That i

Best Yoga Poses To Treat Ovarian Cyst
  • March 2, 2021

Best Yoga Poses To Treat Ovarian Cyst

Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the u

yoga during pregnancy
  • February 26, 2021

Kareena Kapoor Khan’s Favorite Poses of Yoga During Pregnancy

“My God! Look how gorgeous she is!” “How has she managed herself even during pregnancy?” Everyone was stunned to see Kareena Kapoor Khan when she shared her pregn

Yoga For Erectile Dysfunction
  • February 10, 2021

Reignite Your Love Life With Yoga For Erectile Dysfunction

With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also

Yoga For Eyes
  • February 4, 2021

Yoga For Eyes – Simple Exercises to Increase Eye Vision

You could have heard the phrase ‘Beauty lies in the eyes of the beholder’. But have you ever thought what if your precious eyes cannot see one day? Even imagining suc

yoga retreat for beginners
  • February 1, 2021

5 Secrets to Finding the Best Yoga Retreat for Beginners

If you think that going to a yoga retreat is only suitable for advanced yoga practitioners, think again. Similar to the different yoga styles the yoga retreats also cater

Yoga Poses For Menstrual Cramps
  • January 27, 2021

Fight Menstrual Cramps With These Yoga Poses

Menstrual cycles are the most painful time in a woman’s life. Women experience intense abdominal and pelvic pain, which spreads to their lower back and thighs durin

how to activate yoga chakra
  • January 19, 2021

Yoga Chakras – The Secret Doorway to the Divine

The term Chakra in yoga represents the energy centers located in your astral body located along the spine. Moreover, each of these yoga chakras represents a physical, psy

Best Yoga Poses To Increase Height
  • January 18, 2021

Best Yoga Poses To Increase Height

According to a recent study, having a good height is linked with higher athletic abilities and IQ. But that does not mean people with short height are devoid of something

Yoga Poses to Increase Female Fertility
  • January 13, 2021

Yoga Poses to Increase Female Fertility

Yoga Poses to Increase Female Fertility – Motherhood is a time of happiness and joy in every woman’s life as she brings a new being into this world. However,

Get Yoga Alliance Certified Easily
  • January 8, 2021

Simple Tips To Get Yoga Alliance Certified

Been practicing yoga for a while now? Want to level up your yoga practice? If so, getting Yoga Alliance certified can be a perfect option for you. However, before you rol

200 hour yoga teacher training
  • December 30, 2020

List of 200 Hour Yoga Teacher Training Schools in India

Yoga is the best natural way for an individual to connect with the divine being. It provides you the skills to rejuvenate your body and mind. The yogic lifestyle is not j

yoga teacher training
  • December 23, 2020

Yoga Teacher Training – A Brief Introduction

The yoga teacher training includes in-depth lessons on not just yoga asanas but also yoga philosophy and literature under the guidance of experienced yoga gurus. The yoga

best yoga school in India
  • December 15, 2020

Top 15 Best Yoga Training Schools in India

Best yoga schools in India – Yoga is a spiritual practice that is deeply rooted in Indian culture. For centuries, spiritual seekers have made this holy land their n

yoga retreat center
  • December 7, 2020

What Are The 12 Basic Asanas You Learn In Yoga Retreat Center?

A yoga retreat center could help you rejuvenate and refresh your life with the help of yoga. Practicing basic yoga asanas ensures you become more stable and have even gro

yoga retreat center
  • December 1, 2020

5 Questions To Ask Before Joining A Yoga Retreat Center

Ever been on a yoga retreat? So how was your experience? More important is that if you are looking forward to joining a yoga retreat center, what could you ask for before

yoga retreat center
  • November 25, 2020

Yoga Retreat Center: A Haven To Connect With Your True Self

You can not remain constantly distracted while simultaneously trying to find solace in your life. If not now then in some time in your life, you need to look out for a wa

yoga vacation
  • November 19, 2020

Why Going On A Yoga Vacation Is Important?

Do you need a reason to convince yourself to go on a yoga vacation? If so, then maybe you are doubtful whether practicing yoga can help you. However, you can rest assured

Meditation To Manage Anger
  • November 18, 2020

How To Practice Meditation To Manage Anger

Are you feeling aggressive now and then? Do you get angry even at petty issues? Have you tried meditation to manage anger? Regular yoga practitioners know the value of th