12 Poses of Surya Namaskar
  • January 17, 2022

Yogi’s Guide to 12 Poses of Surya Namaskar

Yoga has been a part of the Indian culture for more than 5000 years. With thousands of ancient techniques to unlock your true potential, this sacred art has stood the tes

yoga for belly fat
  • January 10, 2022

Yoga For Belly Fat: Key Features

Have you gained weight during the lockdown? Want to get back on track? If so, you must do some physical exercise that helps you lose weight, burn fat, and grow muscle. Yo

Benefits of Meditation
  • December 20, 2021

Benefits of Meditation for Mental and Physical Health

The ancient art of meditation has been a part of yogic tradition for eons. This sacred technique helps you maintain composure amidst a chaotic situation. Needless to say,

yoga injuries
  • December 14, 2021

Beginner’s Guide to the Most Common Yoga Injuries

No wonder that yoga helps you enjoy good physical and mental health. It is a gentle and natural way for you to live with less stress and more happiness. Unfortunately, no

300 RYT
  • December 6, 2021

Yoga Novice’s Guide to 300 RYT

Do you want to take the current knowledge of yoga to the next level? Does the idea of becoming a certified yoga teacher make you happy? Well, you are ready to enroll in t

  • November 22, 2021

RYT 200 Meaning – Importance of 200 YTT

Want to become a registered yoga teacher? Are you ready to take up the mantle of a certified yoga teacher? You should enroll in a certified yoga teacher training to dive

Morning Meditation
  • November 16, 2021

Beginner’s Guide to Early Morning Meditation

If there is one thing you should know about meditation is that it’s an ancient yogic technique. Yes! Meditation has been in practice for thousands of years, first b

Tratak Meditation
  • November 1, 2021

Everything You Should Know About Tratak Meditation

Are you facing difficulty in concentrating on a single thing? Well, guess what! We have the perfect remedy for that. Tratak meditation is one of the easiest and most effe

Yoga Poses for Pregnant
  • October 26, 2021

Guide to Best Yoga Poses for Pregnant Women

Are you expecting? Congratulations! However, this comes with a lot of mental and physical changes. One moment you overcome with happiness and the very next you go cold tu

Yoga Anatomy
  • October 19, 2021

Yoga Anatomy & Physiology For Beginner Yoga Practitioners

The art of yoga practice considers mental and physical dimensions. Before you master the mental dimension, you should be fully aware of the yoga anatomy. This means you m

Focused Meditation
  • October 9, 2021

Everything You Need to Know About Focused Meditation

How often do you take a break from your tiring routine? If not often, you might end up burning yourself out. So, to enjoy life and have a perfect work-life balance, you s

Mindfulness Meditation
  • October 4, 2021

What is Mindfulness Meditation? How to Practice Mindfulness?

How often do you stay present at the moment at hand? Don’t you think you are distracted way too much? Well, it is not your fault. The present life has become complex an

Transcendental Meditation
  • September 27, 2021

Transcendental Meditation: A Complete Guide For Beginners

Not every yoga practitioner finds simple breathing in and out helpful when it comes to meditation practice. Some require extra effort to tame their minds. Moreover, some

Quantum Healing
  • September 20, 2021

A Complete Guide to Quantum Healing

Sometimes, even the tiniest element of life need attention. When you pay adequate attention to the little details, every other major entity in your life aligns in perfect

Qigong Healing
  • September 8, 2021

Qigong Healing For Beginners: Types & Major Benefits

Do you want to heal your body with some breathwork? If so, Qigong healing therapy is perfect for you. It relaxes and heals your body from heal to toes without putting any

Pranic Healing
  • September 3, 2021

Pranic Healing For Beginners: A Complete Guide

Energy is one of the most important elements of healing. Whether you talk about Pranic Healing or Reiki Healing, prana is vital in both. However, it depends on how a heal

crystal healing
  • August 30, 2021

Crystal Healing For Beginners: Types & Benefits

Crystal healing is one of the best alternative healing methods to conventional medications healing therapy of crystal healing. It has been seen that crystals have stable

sound healing
  • August 23, 2021

A Brief Guide to Sound Healing Benefits And Types

Sound Healing Benefits – Do you feel relaxed after listening to your favorite song? Well, do you know the reason? It is because the music works on a certain frequen

Reiki Healing
  • August 16, 2021

A Detailed Guide to Reiki Healing For Beginners

Every human soul is guided by a similar life force that directs emotional, mental, and physical well-being. The life force which is in the form of pure energy keeps on fl

300 hour yoga teacher training
  • August 9, 2021

300 Hour Yoga Teacher Training: A Beginner’s Guide

Want to level up your yoga knowledge? Well, the best thing you can do is to enroll in a 300 hour yoga teacher training course. It offers a deep yoga practice along with g

Yoga for Constipation
  • July 26, 2021

Treat Chronic Constipation With Yoga For Constipation

Each one of us has suffered from constipation at one point of time or another. Whether that happened due to a poor diet, constant traveling, or a lack of physical exercis

Yoga Terms For Beginners
  • July 15, 2021

Yoga Terms For Beginners – Every Yogi Must Know About

Yoga Terms For Beginners – Yoga has been a part of the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with their t

Yoga Poses To Reduce Uric Acid
  • July 9, 2021

Powerful Yoga Poses To Reduce Uric Acid

With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and m

yoga nidra benefits
  • July 1, 2021

What is Yoga Nidra And its Major Benefits?

Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your

vata pitta kapha
  • June 29, 2021

Vata, Pitta, and Kapha – Know Your Doshas

The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution

Hot yoga benefits
  • June 22, 2021

What Is Hot Yoga? Differentiate Hot Vs Regular Yoga

Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st

yoga therapy mental health
  • June 14, 2021

What is Yoga Therapy? How it Works For Mental Health

Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices

yoga for back pain
  • June 1, 2021

Easiest Poses of Yoga For Back Pain You Must Practice

Do you sit the whole day in front of a computer or on mobile? If yes, you might be experiencing back pain issues. You are not alone. Rather, every third person suffers ba

200 hour vs 500 hour RYT
  • May 24, 2021

200 hour vs 500 hour yoga teacher training: Know the Difference

Which one to choose: 200 hour or 500 hour yoga teacher training? If you too are confused and thinking over 200 hour vs 500 hour yoga teacher training, you must read till

yin yoga teacher training
  • May 13, 2021

Importance of Yin Yoga teacher training in India

The human body is made up of tiny cells that work in unison to produce energy and power. Improving your physical strength is not just restricted to the superficial muscle