Do you want to have a successful yoga journey? Want to level up your yoga practice? If yes, you should get a yoga instructor certification. Having a yoga certification is
Read More...Yoga is the ancient art of creating a strong mind-body connection. It offers immense benefits to your mental and physical health. There are some yoga instructions for beg
Read More...Over the years, yoga has transitioned into different styles. Whether you want to lose weight, develop muscle strength, or get rid of migraine, there is a yoga style for a
Read More...Yoga is not limited to only body postures and movements. Deep breathing, otherwise known as Pranayama also plays a vital role in yoga practice. Pranayama has many breathi
Read More...There was a time when only spiritual seekers had access to the sacred knowledge of yoga. With time, yoga came out of the confines of ashrams and found its way to the mode
Read More...As the saying goes – the earliest you start, the better results you gain. Taking the saying into consideration, yoga can be practiced as earliest as possible. That is w
Read More...Daily practice of yoga improves your mental and physical health. In the scriptural language, the final goal of every yogic practice is enlightenment. There is one yoga st
Read More...Yoga has been a part of the Indian culture for more than 5000 years. With thousands of ancient techniques to unlock your true potential, this sacred art has stood the tes
Read More...Have you gained weight during the lockdown? Want to get back on track? If so, you must do some physical exercise that helps you lose weight, burn fat, and grow muscle. Yo
Read More...The ancient art of meditation has been a part of yogic tradition for eons. This sacred technique helps you maintain composure amidst a chaotic situation. Needless to say,
Read More...No wonder that yoga helps you enjoy good physical and mental health. It is a gentle and natural way for you to live with less stress and more happiness. Unfortunately, no
Read More...Do you want to take the current knowledge of yoga to the next level? Does the idea of becoming a certified yoga teacher make you happy? Well, you are ready to enroll in t
Read More...Want to become a registered yoga teacher? Are you ready to take up the mantle of a certified yoga teacher? You should enroll in a certified yoga teacher training to dive
Read More...If there is one thing you should know about meditation is that it’s an ancient yogic technique. Yes! Meditation has been in practice for thousands of years, first b
Read More...Are you facing difficulty in concentrating on a single thing? Well, guess what! We have the perfect remedy for that. Tratak meditation is one of the easiest and most effe
Read More...Are you expecting? Congratulations! However, this comes with a lot of mental and physical changes. One moment you overcome with happiness and the very next you go cold tu
Read More...The art of yoga practice considers mental and physical dimensions. Before you master the mental dimension, you should be fully aware of the yoga anatomy. This means you m
Read More...How often do you take a break from your tiring routine? If not often, you might end up burning yourself out. So, to enjoy life and have a perfect work-life balance, you s
Read More...How often do you stay present at the moment at hand? Don’t you think you are distracted way too much? Well, it is not your fault. The present life has become complex an
Read More...Not every yoga practitioner finds simple breathing in and out helpful when it comes to meditation practice. Some require extra effort to tame their minds. Moreover, some
Read More...Sometimes, even the tiniest element of life need attention. When you pay adequate attention to the little details, every other major entity in your life aligns in perfect
Read More...Do you want to heal your body with some breathwork? If so, Qigong healing therapy is perfect for you. It relaxes and heals your body from heal to toes without putting any
Read More...Energy is one of the most important elements of healing. Whether you talk about Pranic Healing or Reiki Healing, prana is vital in both. However, it depends on how a heal
Read More...Crystal healing is one of the best alternative healing methods to conventional medications healing therapy of crystal healing. It has been seen that crystals have stable
Read More...Sound Healing Benefits – Do you feel relaxed after listening to your favorite song? Well, do you know the reason? It is because the music works on a certain frequen
Read More...Every human soul is guided by a similar life force that directs emotional, mental, and physical well-being. The life force which is in the form of pure energy keeps on fl
Read More...Want to level up your yoga knowledge? Well, the best thing you can do is to enroll in a 300 hour yoga teacher training course. It offers a deep yoga practice along with g
Read More...Each one of us has suffered from constipation at one point of time or another. Whether that happened due to a poor diet, constant traveling, or a lack of physical exercis
Read More...Yoga Terms For Beginners – Yoga has been a part of the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with their t
Read More...With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and m
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