Reiki Healing

A Detailed Guide to Reiki Healing For Beginners

Every human soul is guided by a similar life force that directs emotional, mental, and physical well-being. The life force which is in the form of pure energy keeps on flowing in your body. A little barrier can hamper the flow and lead to various shortcomings in life. Well, you can easily improve the flow of energy with the help of Reiki Healing. Reiki Healing, for beginners, plays a major role.

Let’s first understand what is Reiki Healing? Then, check out various steps of Reiki Healing for beginners to have maximum benefits out of it. Keep reading.

What is Reiki Healing?

A Japanese Buddhist follower, Mikao Usui created Reiki Healing decades of years ago. It involves light touches or hovering of hands of experienced Reiki master over other person’s body. The aim of Reiki healing is to align your emotional well-being, energy flow, and removing barriers in your mind.

Thus, Reiki healing for beginners navigates subtle energies in your body and mind. Hence, you can assume that master’s positive energy impacts the flow of energy in another person’s being.

Is Reiki Healing For You?

The short answer is Yes! A licensed Reiki master Vickie Bodner exclaims that the practice of Reiki Healing is for everyone. Being a gentle practice, anyone can practice Reiki Healing.

Furthermore, Reiki Healing is for people looking forward to recovering from surgery or feeling stressed. Moreover, it is perfect to manage stress and anxiety or cope up with the loss of a beloved one (Sorry if you faced!). The light touches are even used by people to get rid of feeling alone.

In case you are having a hard time witnessing positive results from other treatments, Reiki healing comes to your rescue. Therefore, Reiki Healing boosts the effectiveness of other exercises so that you live a healthy and harmonious life.

What to Expect in a First Reiki Healing Session?

A single Reiki Healing session varies a lot. It ranges from 60 to 90 minutes as per the data published by the International Association of Reiki Professionals. However, that does not include the time you need to complete the paperwork and get ready for the Reiki Healing for beginners session.

You remain fully clothed throughout the Reiki Healing session. However, you might be asked to change positions. From lying on your stomach to your back, it varies from the demand of a Reiki master.

Note: In case you are pregnant or can’t lie in any other position, do let your Reiki master know to access the recliner or any other supportive instrument.

The aim of Reiki Healing for beginners is to bring complete relaxation. Hence, you can expect a silent session rather than speaking a lot.

How Often to Have Reiki Healing?

The frequency of Reiki Healing for beginners depends on person to person. Sometimes, having only a single session of Reiki Healing is enough to resolve all your problems. Moreover, a Reiki master can guide you better on how you should live or be in your life to keep problems at bay.

However, according to The University of Minnesota Earl E. Bakken Center for Spirituality & Healing, you should have at least four sessions. This ensures you get the most out of your Reiki Healing sessions.

Benefits of Reiki Healing For Beginners

Releases Negative Emotions

Reiki Healing for beginners removes negative emotions that could hamper their growth in life. Moreover, it disrupts the thinking capability that stops them from thinking and making decisions in life. Once the negative emotions are released, people become free to think otherwise in life.

Complete Relaxation

Reiki Healing involves energy cleansing that clears all negative entities from your life. When it happens, it leads to complete body and mind relaxation. Hence, you gain quality sleep, less muscle tension or fatigue, and better mental mechanisms.

Aligns Your Energy

Sometimes, different scenarios in life have different effects on you. That creates an imbalance in the flow of energy. Reiki Healing for beginners gets you rid of excessive mental baggage and restores the perfect flow of life force in your body.

Clears Barriers in Energy Flow

Barriers could be overthinking, stress, or anxiety that does not allow you to explore your full potential. However, with Reiki Healing session, you become aware of such negative entities and make sure these don’t affect you.


As you can see, Reiki Healing for beginners works perfectly fine when it comes to aligning energy in their body. However, just make sure you choose a perfect Reiki master to have the best results.

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