With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and mental health issues around the world. One of these problems is that of higher uric acid which is a waste product found in your blood. Luckily, you have the yoga poses to reduce uric acid and be healthy again.
Uric Acid is produced when your body breaks down chemicals known as Purines. The majority of uric acid dissolves in your blood and passes out from your body in urine. However, consuming foods and drinks with higher purine content also increases the level of uric acid in your body. Yoga experts have come up with the complete information on how you can deal with this issue.
First, let us understand a bit more about uric acid.
Some food items that contain high purine content include seafood, organ meat like liver, red meat, and those with high fructose corn syrup content.
Unfortunately, having a high uric acid in your body leads to the problem of Hyperuricemia which leads to the formation of crystals of uric acid. These crystals settle in your joints and cause gout, which is a painful form of Arthritis. Moreover, these settle in your kidneys and cause the problem of kidney stones. Read more: yoga nidra and benefits
If you continue to ignore this problem, it leads to permanent bone, tissue, and joint damage, kidney and heart disease.
You also develop the risk of serious health issues like Gout, Fanconi Syndrome, and even cancer. Fortunately, you can enroll in a certified yoga school and learn the numerous yoga to reduce uric acid poses to take care of this problem. Let us find out how yoga does that.
Given below are three ways in which doing yoga is helpful for you when it comes to dealing with higher uric acid levels.
Every yoga asana and exercise is gentle on your joints. These improve your flexibility and blood circulation which prevents your body from producing uric acid crystals. Moreover, the movement also removes any crystals that are present in any joints.
Daily practice of yoga for uric acid makes you aware of the changes you need to make in your diet. In the long run, this makes it possible for you to get rid of foods and drinks with high purine content.
Being overweight also leads to a rise in the levels of uric acid in your body. There are numerous yoga poses that can help you maintain a healthy weight.
However, for you to get all these benefits, it is important you do the right yoga for uric acid poses to take care of the issue.
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Given below are three most effective yoga poses to help you keep uric acid levels under control.
The perfect yoga asana to improve your body balance and strengthen your legs.
Steps To Practice Tree Pose
The best of yoga poses to reduce uric acid which also gives your hips, back, and shoulders a good stretch. The Half-Fish Pose calms your nervous system and tones on your abdomen.
Steps To Practice Half-Fish Pose
If you want to do a yoga asana that gives your spine and sides of your body a good stretch, do the Angle Pose.
Steps To Practice Angle Pose
Uncontrolled uric acid levels in your body can give birth to numerous serious health issues. However, you should practice these yoga poses to reduce uric acid and keep these health problems at bay.
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