Yoga Poses To Reduce Uric Acid

Powerful Yoga Poses To Reduce Uric Acid

With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and mental health issues around the world. One of these problems is that of higher uric acid which is a waste product found in your blood. Luckily, you have the yoga poses to reduce uric acid and be healthy again.

Uric Acid is produced when your body breaks down chemicals known as Purines. The majority of uric acid dissolves in your blood and passes out from your body in urine. However, consuming foods and drinks with higher purine content also increases the level of uric acid in your body. Yoga experts have come up with the complete information on how you can deal with this issue.

First, let us understand a bit more about uric acid.

Uric Acid – In Brief

Some food items that contain high purine content include seafood, organ meat like liver, red meat, and those with high fructose corn syrup content.

Unfortunately, having a high uric acid in your body leads to the problem of Hyperuricemia which leads to the formation of crystals of uric acid. These crystals settle in your joints and cause gout, which is a painful form of Arthritis. Moreover, these settle in your kidneys and cause the problem of kidney stones. Read more: yoga nidra and benefits

If you continue to ignore this problem, it leads to permanent bone, tissue, and joint damage, kidney and heart disease.

You also develop the risk of serious health issues like Gout, Fanconi Syndrome, and even cancer. Fortunately, you can enroll in a certified yoga school and learn the numerous yoga to reduce uric acid poses to take care of this problem. Let us find out how yoga does that.

How Yoga Helps In Reducing Uric Acid Levels?

Given below are three ways in which doing yoga is helpful for you when it comes to dealing with higher uric acid levels.

Gentle Body Movements

Every yoga asana and exercise is gentle on your joints. These improve your flexibility and blood circulation which prevents your body from producing uric acid crystals. Moreover, the movement also removes any crystals that are present in any joints.

Makes You Aware

Daily practice of yoga for uric acid makes you aware of the changes you need to make in your diet. In the long run, this makes it possible for you to get rid of foods and drinks with high purine content.

Helps Manage Weight

Being overweight also leads to a rise in the levels of uric acid in your body. There are numerous yoga poses that can help you maintain a healthy weight.

However, for you to get all these benefits, it is important you do the right yoga for uric acid poses to take care of the issue.

Also Read: Vata, Pitta and Kapha

Yoga Poses To Reduce Uric Acid

Given below are three most effective yoga poses to help you keep uric acid levels under control.

1. Tree Pose

The perfect yoga asana to improve your body balance and strengthen your legs.

Steps To Practice Tree Pose

  • Stand on the yoga mat with both feet apart.
  • Place your right foot above your left thigh. Keep the sole of your foot flat and firm.
  • Keep your leg straight and balanced.
  • Inhale. Raise your arms over your head.
  • Keep your palms together.
  • Make sure your spine is straight. Take some deep breaths.
  • Exhale slowly. Bring your hands down and release your right leg.
  • Repeat with your left leg.

2. Half-Fish Pose

The best of yoga poses to reduce uric acid which also gives your hips, back, and shoulders a good stretch. The Half-Fish Pose calms your nervous system and tones on your abdomen.

Steps To Practice Half-Fish Pose

  • Sit on the yoga mat with both legs stretched out in front of you.
  • Keep both your feet together and spine completely straight.
  • Bend the left leg and place the heel of this foot beside your right hip.
  • Bring your right leg over left knee.
  • Now place your left hand on the right knee.
  • Place your right hand behind you.
  • Gently twist your waist, shoulders, and neck towards the right look over the right shoulder.
  • Keep your spine straight. Continue inhaling and exhaling deep breaths.
  • Exhale. Release your right hand first.
  • Release your chest and waist.
  • Relax your neck and sit in a comfortable position.

3. Angle Pose

If you want to do a yoga asana that gives your spine and sides of your body a good stretch, do the Angle Pose.

Steps To Practice Angle Pose

  • Stand straight on the yoga mat with feet hip-width apart.
  • Keep your arms alongside the body.
  • Inhale. Raise your left arm up to keep both fingers pointing towards the ceiling.
  • Exhale and bend toward the right side. Move first from your spine, then pelvis, and bend a little more.
  • Keep your left arm pointing upwards.
  • Turn your head and look at your left palm. Keep your elbows straight.
  • Inhale and straighten your body up.
  • Exhale. Bring your left arm down.
  • Repeat the motion with your right arm.


Uncontrolled uric acid levels in your body can give birth to numerous serious health issues. However, you should practice these yoga poses to reduce uric acid and keep these health problems at bay.

Also Read: Hot Vs Regular Yoga