What is Mindfulness Meditation? How to Practice Mindfulness?

How often do you stay present at the moment at hand? Don’t you think you are distracted way too much? Well, it is not your fault. The present life has become complex and distracting. However, what you can do is learn how to stay right in the moment. For that, you should learn and practice mindfulness meditation.

That’s right! The art of meditation is going to help you be conscious about the things significant in your life. Hence, we have prepared the simplest guide to mindfulness meditation that you can follow to practice it perfectly.

Before you jump onto how to practice mindfulness meditation, you might be thinking about what is mindfulness meditation. For that, keep reading.

Mindfulness Meditation: A Brief Introduction

Being conscious of yourself and the things going on in your surrounding is the art of being mindful. It consists of body scans, being aware of your thoughts, keeping your breath in check, and much more.

Also, the practice of mindfulness meditation helps you take a timeout from constant indulgence in your mental chaos. It teaches you to be patient so that nothing disrupts your mental peace. Over time, you learn to be aware of the changes in your mind, your behavior, or your surrounding.

With that, you learn to cope up with the changes rather than getting frustrated or furious.

Let us now know how to practice mindfulness meditation. It helps you practice it in the easiest possible way. Read on.

Steps to Practice Mindfulness Meditation

• Take a seat at a place with the least distractions. You can sit in a chair, on the ground, or in a Child’s pose.
• Be as comfortable as you can so that you solely focus on practicing mindfulness meditation. A little discomfort could completely disrupt your mental state.
• Make sure your spine is erect. However, don’t focus too much on your spine alignment. It might distract you from your true purpose.
• Keep your neck neutral so that it does not get stressed or stay under pressure.
• Breathe in deep while closing your eyes. Feel the flow of air through your nose and into your stomach.
• Bring your awareness to your body. Mentally feel different sensations in your body.
• If one body part feels tensed, breathe into that body part to relax it.
• Remain conscious of your breathing to calm your mind. Do not indulge in any thoughts coming your way.
• If possible, keep your focus on your breath. This is going to help you stay conscious for as long as you want.

The above-given steps are there to assist you to have an idea of how to begin your practice. They are not true always. Rather, you should perceive, feel, and change the steps accordingly.

Benefits of Practicing Mindfulness Meditation

Here are some of the benefits of practicing mindfulness meditation. Check them out to know why you should make it a part of your life.

Calms Mind

Mindfulness benefits you with a calm and composed mind. You are always in the right mental state to observe the situation at hand. So, it helps you make a rational decision.

Lower Mental Tension

The human mind overthinks about stuff in your life. It puts you under a lot of tension. That is why the art of mindfulness mediation is so important. It releases mental tension and helps you live an easy life.

Boosts Mental Cognition

Your brain functions continuously for every second of your life. That sometimes hampers mental functioning. Hence, you should practice mindfulness meditation to stay in the best mental shape. It further improves the way you think and observes things in life.

Heals Mental Issues

Mind and body are connected on the deepest level. Any issue in your mind transfers down to your body. Hence, with regular practice of mindfulness meditation, your mental issues come to a halt. In turn, you get a fit and healthy mind.

Wrap Up

Meditation is always there to calm your mind and strengthen your connection with your body. However, people are always consumed with technical gadgets that they don’t even know what are they missing.

Also Read: Transcendental Meditation Benefits

That is why you should practice mindfulness meditation to get the most out of your life. Rather than just passing the life, you learn to become aware of every moment passing by you. This enriches your life with memory and worthy moments that make you happy.