Menstrual cycles are the most painful time in a woman’s life. Women experience intense abdominal and pelvic pain, which spreads to their lower back and thighs during this period. Sometimes, they also have to bear vomiting, headache, fatigue, and constipation during this extremely uncomfortable and painful time. However, practicing yoga for menstrual cramps helps them find relief during this painful condition.
Numerous studies have suggested that this debilitating pain can be taken care of with various exercises. What could be better than doing yoga which is a natural way to find relief during these hard days? Do you know, there are specific yoga poses to help you find some relief from menstrual cramps? Read further to know how yoga can help you deal with this pain.
Although the common route of action is to take painkillers, these offer a temporary solution for this long-term problem. Moreover, if your body gets used to painkillers then you might develop an addiction for higher doses over time for the problem.
On the other hand, inculcating yoga for menstrual cramps in your routine helps you not just fight the pain, but also get adapted to a healthier lifestyle in the long run. Yoga provides your body with the strength to handle the pain and discomfort of menstrual cramps.
With that said, let us find out which yoga poses for menstrual cramps can help you get through this tough phase.
Given below are the three major yoga poses to help you get rid of menstrual cramps.
The Bow Pose stimulates your reproductive organs and strengthens the core. It gives you relief from constipation and discomfort during your periods.
Steps to Practice Dhanurasana
The Balasana stretches your spine, arms, and ankles. It gives you relief from back and neck pain. However, do not try this pose if you have a knee injury or suffer from diarrhea.
Steps to Practice Balasana
The Balasana is one of the best yoga for menstrual cramps pose you can practice to find relief during this tough time.
Fish Pose is the best yoga asana to help you stretch your chest, spine, and shoulders. It helps you find relief from menstrual cramps.
Steps to Practice Fish Pose
Also Read – Yoga Poses To Increase Female Fertility
This yoga asana activates the parasympathetic nervous system and calms down your mind. It decompresses your spine and stimulates digestive organs. It is the best yoga asana for you to get rid of menstrual cramps pain.
Steps To Practice Janu Sirsasana
Although a meditative pose, the Baddha Konasana helps you during pregnancy and childbirth. It also helps you get through the painful menstrual cramps.
Steps To Practice Baddha Konasana
These were three of the best yoga poses for menstrual cramps you can practice to get some relief during this painful time. Make sure you end the practice with Shavasana to completely relax your mind and body.