three yoga nadis
  • March 23, 2021

Ida, Pingala, and Sushumna: A Path to Raise Awareness

Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has

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yoga for mind
  • November 12, 2020

Yoga for Mind – The Complete Guide to Good Mental Health

Anxiety and stress have become a part of every individual’s life. It makes it harder for a person to make sound decisions and enjoy life with fewer worries. If you

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Yoga for mind and peace
  • August 13, 2020

10-Minute Yoga Practice to Relax and Revitalize Your Mind

Yoga for mind power – Looking for an escape from your blow-up life and experience peace of mind? Yoga for mind is the answer to be counted on. Spare some time to de

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