- June 22, 2021
What Is Hot Yoga? How Is Hot Yoga Different From Regular Yoga
Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st
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- June 14, 2021
What is Yoga Therapy? How it Works For Mental Health
Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices
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- March 23, 2021
Ida, Pingala, and Sushumna: A Path to Raise Awareness
Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has
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- November 12, 2020
Yoga for Mind – The Complete Guide to Good Mental Health
Anxiety and stress have become a part of every individual’s life. It makes it harder for a person to make sound decisions and enjoy life with fewer worries. If you
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- August 13, 2020
10-Minute Yoga Practice to Relax and Revitalize Your Mind
Yoga for mind power – Looking for an escape from your blow-up life and experience peace of mind? Yoga for mind is the answer to be counted on. Spare some time to de
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