Hot yoga benefits
  • June 22, 2021

What Is Hot Yoga? How Is Hot Yoga Different From Regular Yoga

Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st

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yoga therapy mental health
  • June 14, 2021

What is Yoga Therapy? How it Works For Mental Health

Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices

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three yoga nadis
  • March 23, 2021

Ida, Pingala, and Sushumna: A Path to Raise Awareness

Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has

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yoga for mind
  • November 12, 2020

Yoga for Mind – The Complete Guide to Good Mental Health

Anxiety and stress have become a part of every individual’s life. It makes it harder for a person to make sound decisions and enjoy life with fewer worries. If you

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Yoga for mind and peace
  • August 13, 2020

10-Minute Yoga Practice to Relax and Revitalize Your Mind

Yoga for mind power – Looking for an escape from your blow-up life and experience peace of mind? Yoga for mind is the answer to be counted on. Spare some time to de

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