Focused Meditation
  • October 9, 2021

Everything You Need to Know About Focused Meditation

How often do you take a break from your tiring routine? If not often, you might end up burning yourself out. So, to enjoy life and have a perfect work-life balance, you s

Mindfulness Meditation
  • October 4, 2021

What is Mindfulness Meditation? How to Practice Mindfulness?

How often do you stay present at the moment at hand? Don’t you think you are distracted way too much? Well, it is not your fault. The present life has become complex an

Transcendental Meditation
  • September 27, 2021

Transcendental Meditation: A Complete Guide For Beginners

Not every yoga practitioner finds simple breathing in and out helpful when it comes to meditation practice. Some require extra effort to tame their minds. Moreover, some

sound healing
  • August 23, 2021

A Brief Guide to Sound Healing Benefits And Types

Sound Healing Benefits – Do you feel relaxed after listening to your favorite song? Well, do you know the reason? It is because the music works on a certain frequen

three yoga nadis
  • March 23, 2021

Ida, Pingala, and Sushumna: A Path to Raise Awareness

Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has

Meditation To Manage Anger
  • November 18, 2020

How To Practice Meditation To Manage Anger

Are you feeling aggressive now and then? Do you get angry even at petty issues? Have you tried meditation to manage anger? Regular yoga practitioners know the value of th

meditation retreat India
  • October 20, 2020

Simple Tips To Choose Best Meditation Retreats In India

What do you think makes a yoga retreat a perfect getaway? No matter how luxurious a place is, if it doesn’t connect with your natural aura, everything seems wreck. You

meditation retreat India
  • October 9, 2020

Why Visiting a Meditation Retreat Is Worth It

A meditation retreat provides the tools to know yourself in-depth. Meditation is not a group activity but a solitary one to help you focus on the present moment. There ar

meditation retreat
  • October 5, 2020

Silence Your Mind With Meditation Retreat India

What goes within your mind is manifested in your life and becomes a reality. Your mind is such a complex part of your body that sometimes it becomes impossible to mold it