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Best Yoga Poses To Treat Ovarian Cyst

Best Yoga Poses To Treat Ovarian Cyst

Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce estrogen and progesterone. These also produce eggs.

Unfortunately, a fluid-filled sac known as a cyst might develop in one of your ovaries. Although the majority of cysts are painless and have no symptoms, however including yoga poses to treat ovarian cyst in your daily routine can help you get rid of this issue.

Let us now understand about the ovarian cyst in detail.

Different Types Of Ovarian Cysts

There are different types of ovarian cysts like dermoid and endometrioma cysts. However, functional cysts are the most common problem. The major types of ovarian cysts are:

  1. Follicle Cysts

During a woman’s menstrual cycle, an egg grows in a sac known as a follicle. The sac is located inside the ovaries. In the majority of cases, this sac opens and releases an egg. However, if the follicle does not open, the fluid inside can lead to the formation of a cyst in the ovary.

  1. Corpus Luteum Cysts

The follicle sacs dissolve after releasing an egg. In case the sac does not dissolve and the opening of the follicle closes, additional fluid can develop in this sac. The accumulation of this fluid leads to corpus luteum cysts.

  1. Dermoid Cysts

Sac-like growths in a woman’s ovaries containing fat, hair, and tissue.

  1. Cystadenomas

Non-cancerous growth that develops on the outer surface of your ovaries.

  1. Endometriomas

These are tissues that grow inside a woman’s uterus and develop outside the uterus. These attach to the ovaries that results in a cyst.

However, you can take care of this issue by including yoga poses to treat ovarian cyst in your daily routine. First, let us find out about the symptoms of this issue.

Symptoms of Ovarian Cysts

Although ovarian cysts do not carry any symptoms, these can still appear. Some of the symptoms of ovarian cysts include;

  • Painful bowel movements
  • Painful intercourse
  • Nausea and vomiting
  • Pelvic pain before or after menstrual cycles
  • Pain in lower back or thighs
  • Breast tenderness

Unfortunately, not treating ovarian cysts can also lead to severe symptoms like;

  • Severe pelvic pain
  • Dizziness
  • Rapid breathing
  • Fever

Yoga does a lot in helping you overcome this issue. Let us now check out the yoga poses you should practice to handle this issue.

3 Powerful Yoga Poses To Treat Ovarian Cyst

For someone with ovarian cysts, being overweight and suffering from anxiety are the worst nightmare. However, regular practice of yoga poses to treat ovarian cyst helps you get rid of this issue.

Yoga helps you manage the symptoms of ovarian cyst with its numerous relaxation benefits. Specific yoga poses regulate the functioning of endocrine glands and help women with infertility and weight problems.

Given below are two yoga poses to help you deal with an ovarian cyst.

Butterfly Pose

Butterfly pose is the best yoga asana to help open up your hips. It also provides a great stretching exercise for your thighs.

Steps To Practice Butterfly Pose

  • Sit in Lotus pose on the yoga mat.
  • Bend your knees and touch the soles of your feet with each other.
  • Try to bring your legs as close to the pubic area in this position.
  • Pull your legs inwards as much as possible.
  • Keep your back straight and hold both feet with your hands.
  • Take deep breaths. Exhale and push your knees down and towards the yoga mat with your hands.
  • Bring your knees back while exhaling in a flapping motion.

Note: Do not force your body as this asana requires a lot of patience.

Cobra Pose

The Cobra pose is one of the best yoga to treat ovarian cyst asanas that helps you beat stress and anxiety.

Steps To Practice Cobra Pose

  • Start by lying down on the yoga mat. Keep your forehead facing the mat.
  • Your feet should touch each other. Keep your hands under your shoulders and palms down and parallel to the mat.
  • Inhale. Slowly lift your chest and head off the yoga mat.
  • Support your upper body by using your hands.
  • Breathe deeply, stretch back, and curve your spine.
  • Keep your shoulders downwards and get relaxed. Make sure your elbows are bent.
  • Hold this pose as long as you can.

Garland Pose (Malasana)

The Malasana strengthens your pelvic floor muscles and abdominal core while opening the hips. It improves blood circulation and flow to your pelvic region, helps with digestion, and improves metabolism.

Steps To Practice Garland Pose

  • Stand on the yoga mat with your feet hip-width apart.
  • Bend your knees and lower your buttocks toward the mat. Come into the squat position.
  • Bring your hands together in prayer position. Let your thumbs touch your sternum to keep your chest up.
  • Press your triceps inside your knees. Engage with a straight spine.
  • Extend your lower back and draw your shoulder blades towards one another.
  • Hold this position for up to 5 breaths.
  • Come out of this position by straightening your legs.

Also Read: Kareena Kapoor Khan’s Favorite Poses of Yoga During Pregnancy

Conclusion

An ovarian cyst is a serious medical condition that can worsen if not treated on time. The regular practice of yoga to treat ovarian cyst will help you handle this issue beforehand.