Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce estrogen and progesterone. These also produce eggs.
Unfortunately, a fluid-filled sac known as a cyst might develop in one of your ovaries. Although the majority of cysts are painless and have no symptoms, however including yoga poses to treat ovarian cyst in your daily routine can help you get rid of this issue.
Let us now understand about the ovarian cyst in detail.
There are different types of ovarian cysts like dermoid and endometrioma cysts. However, functional cysts are the most common problem. The major types of ovarian cysts are:
During a woman’s menstrual cycle, an egg grows in a sac known as a follicle. The sac is located inside the ovaries. In the majority of cases, this sac opens and releases an egg. However, if the follicle does not open, the fluid inside can lead to the formation of a cyst in the ovary.
The follicle sacs dissolve after releasing an egg. In case the sac does not dissolve and the opening of the follicle closes, additional fluid can develop in this sac. The accumulation of this fluid leads to corpus luteum cysts.
Sac-like growths in a woman’s ovaries containing fat, hair, and tissue.
Non-cancerous growth that develops on the outer surface of your ovaries.
These are tissues that grow inside a woman’s uterus and develop outside the uterus. These attach to the ovaries that results in a cyst.
However, you can take care of this issue by including yoga poses to treat ovarian cyst in your daily routine. First, let us find out about the symptoms of this issue.
Although ovarian cysts do not carry any symptoms, these can still appear. Some of the symptoms of ovarian cysts include;
Unfortunately, not treating ovarian cysts can also lead to severe symptoms like;
Yoga does a lot in helping you overcome this issue. Let us now check out the yoga poses you should practice to handle this issue.
For someone with ovarian cysts, being overweight and suffering from anxiety are the worst nightmare. However, regular practice of yoga poses to treat ovarian cyst helps you get rid of this issue.
Yoga helps you manage the symptoms of ovarian cyst with its numerous relaxation benefits. Specific yoga poses regulate the functioning of endocrine glands and help women with infertility and weight problems.
Given below are two yoga poses to help you deal with an ovarian cyst.
Butterfly pose is the best yoga asana to help open up your hips. It also provides a great stretching exercise for your thighs.
Steps To Practice Butterfly Pose
Note: Do not force your body as this asana requires a lot of patience.
The Cobra pose is one of the best yoga to treat ovarian cyst asanas that helps you beat stress and anxiety.
Steps To Practice Cobra Pose
The Malasana strengthens your pelvic floor muscles and abdominal core while opening the hips. It improves blood circulation and flow to your pelvic region, helps with digestion, and improves metabolism.
Steps To Practice Garland Pose
Also Read: Kareena Kapoor Khan’s Favorite Poses of Yoga During Pregnancy
An ovarian cyst is a serious medical condition that can worsen if not treated on time. The regular practice of yoga to treat ovarian cyst will help you handle this issue beforehand.