According to a recent study, having a good height is linked with higher athletic abilities and IQ. But that does not mean people with short height are devoid of something. What you need to consider is everyone is different and unique in their own way. However, in case, you want to increase your height, you can practice yoga for height.
You should make yoga practice a part of your routine for greater benefits. It is the consistency that is going to help you unlock your genetic potential. Over time, you witness an increase in your height. Here are the best yoga poses that you can practice to increase your height. Keep reading.
It is one of the best poses of yoga to get taller. Simply stand on your feet with a shoulder-width apart. Equally distributed your body weight on your feet. Gently balance your body on your left leg and raise your right leg. Place the sole of the right foot on the inside of your left thigh. However, ensure that your right foot is in contact with your groin.
For more stretch, raise your hands in the air over your head. Stand like this for a few breaths. Repeat the pose on the other leg. Tree pose stretches your spine and strengthens your legs. Also, it increases your overall balance. It is one of the easiest poses of yoga for height.
Lie down on your back to practice the shoulder stand. Keep your arms tucked right beside your body while lying down. With a gentle push, kick your legs up to bring them over your head. You can use your hands to support your lower back so that you can sustain the shoulder stand pose.
Keep your legs straight over your head. Do not fold or let them go past your head. Breathe deep into your stomach and hold the pose for a few breaths. This yoga pose stabilizes your shoulders and upper back that allows you to have a proper posture throughout the day.
The flexibility of your body also plays a vital role in increasing your height. If your limbs are flexible, they will move accordingly when you grow immensely.
To practice seated forward bend, you can start by sitting on the ground. Make sure that your legs are stretched out in front of you. Slowly bend forward to stretch your hamstrings and spine. However, you can increase the stretch on your hamstrings by keeping your lower back straight.
Moreover, you can get hold of your toes or feet to increase the stretching period of your hamstrings and back muscles. It is one of the best poses of yoga for height.
Gently lie on your stomach and place your hands right beside you. Slowly bring your hands in alignment with your shoulders. However, ensure that your legs are stretched out. Gently push your hands into the ground to lift your upper body into the air.
However, you need to keep your lower body in contact with the ground. Thus, it stretches out your lower back while strengthening your arms. You can practice this pose of yoga to get taller.
While practicing yoga for height, you also need to keep your diet in check. Make sure that you are eating well-balanced and nutritious foods. Moreover, you can get assistance from a certified yoga instructor to learn Satvik food.
Also Read: Yoga Poses To Increase Female Fertility
Thus, you can change your habits by making a way for better options to seep into your routine. In turn, you witness that over time your height is increasing on its own when you practice yoga consistently.