Benefits of Meditation

Benefits of Meditation for Mental and Physical Health

The ancient art of meditation has been a part of yogic tradition for eons. This sacred technique helps you maintain composure amidst a chaotic situation. Needless to say, meditation also provides you with a plethora of health benefits.

That said, let us have a look at how daily meditation can help you live a more fulfilling and healthy life.

5 Major Benefits of Meditation

As more and more people are discovering the wide-ranging benefits of meditation, this ancient technique has caught the attention of people from all over the world.

Given below are five amazing health benefits of meditation practice.

1. Keeps Heart Healthy

Daily meditation practice has shown positive results with improving blood circulation, lowering the heart rate, and maintaining a healthy heart.

Ever heard of Lipid Peroxide? It is a harmful compound that hardens your arteries and leads to Atherosclerosis. Numerous studies have proven that those who meditate have lower levels of lipid peroxide in comparison to those who don’t.

2. Keeps Immune System Strong

The immune system is an important component of your body. It comprises multiple biological processes and structures whose very job is to fight off infections and protect your body. Some studies indicate that daily meditation session improves your body’s immune system response in fighting off diseases.

3. Improves Self-Awareness

There are many forms of meditation that help you develop a stronger understanding of yourself and evolve on a mental and spiritual level. Daily meditation helps you become aware of negative thoughts and feelings. In the long run, it gives you the mental strength to turn those negative thoughts into positive ones.

4. Improves Memory Retention

With age, your brain function starts declining and memory loss is common. Based on numerous studies in the aging population, daily meditation has been shown to improve brain function and stop memory loss.

Yoga experts recommend you follow a daily meditation session of 20 minutes which boosts memory and brain functions to keep mental health problems away. In the long run, this improves your mental agility and alertness.

5. Improves Sleep Quality

Perhaps, a major benefit of meditation is deep sleep. More than 50% of the global population suffers from a lack of sleep due to stress. However, daily meditation session has proven beneficial in helping you sleep peacefully at night.

Are you confused between meditation with mindfulness? Don’t worry! We have you covered.

Mindfulness & Meditation – The Difference

There is one major difference between meditation and mindfulness.

Mindfulness is the awareness that arises as a result of paying attention in the present moment, on purpose, and without judgment. On the other hand, meditation is the practice of integrating mindfulness formally and intentionally.

To experience the benefits of meditation described above, you have to follow the right technique of practicing this ancient yogic technique.

Tips to Start a Meditation Practice

Yoga experts have come up with a list of some easy-to-follow tips to help you start meditation without any hassle.

1. Choose a Convenient Time

Keep in mind that meditation offers you complete mental and physical relaxation. It is a reason why yoga experts recommend you practice at your convenience. Choose a time when you are not likely to be disturbed by the ringing of a smartphone or work email. Yoga experts recommend that you choose early morning or sunset for the session.

2. Sit Comfortably

The way you sit has a vast impact on how the meditation session goes. Yoga experts recommend that you sit comfortably and be as steady as possible. Keep your spine straight, shoulders and neck relaxed, and eyes closed throughout the session.

3. Practice on Empty Stomach

Whether you practice meditation at home or in the yoga studio, you should always meditate on an empty stomach. It is an important tip to remember as trying to meditate on a full stomach is likely to make you fall asleep. Yoga experts recommend that you meditate at least two hours after a meal.

4. Warm-Up

You should do a few warm-up exercises like Sukshma yoga which improves circulation, gets rid of inertia, and makes the body feel light. Doing this before the meditation session is likely to help you dive deeper into the session.


The yogic technique of meditation has assisted millions of spiritual seekers to connect with the universal consciousness and enjoy good health. Enroll in a certified yoga school to reap the benefits of this ancient yogic technique.