- July 26, 2021
Treat Chronic Constipation With Yoga For Constipation
Each one of us has suffered from constipation at one point of time or another. Whether that happened due to a poor diet, constant traveling, or a lack of physical exercis
Read More...
- July 15, 2021
Yoga Terms For Beginners – Every Yogi Must Know About
Yoga Terms For Beginners – Yoga has been a part of the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with their t
Read More...
- July 9, 2021
Powerful Yoga Poses To Reduce Uric Acid
With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and m
Read More...
- July 1, 2021
What is Yoga Nidra And its Major Benefits?
Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your
Read More...
- June 29, 2021
Vata, Pitta, and Kapha – Know Your Doshas
The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution
Read More...
- June 22, 2021
What Is Hot Yoga? How Is Hot Yoga Different From Regular Yoga
Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st
Read More...
- June 14, 2021
What is Yoga Therapy? How it Works For Mental Health
Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices
Read More...
- June 1, 2021
Easiest Poses of Yoga For Back Pain You Must Practice
Do you sit the whole day in front of a computer or on mobile? If yes, you might be experiencing back pain issues. You are not alone. Rather, every third person suffers ba
Read More...
- May 24, 2021
200 hour vs 500 hour yoga teacher training: Know the Difference
Which one to choose: 200 hour or 500 hour yoga teacher training? If you too are confused and thinking over 200 hour vs 500 hour yoga teacher training, you must read till
Read More...
- May 13, 2021
Importance of Yin Yoga teacher training in India
The human body is made up of tiny cells that work in unison to produce energy and power. Improving your physical strength is not just restricted to the superficial muscle
Read More...
- May 5, 2021
Different Types of Yoga Mudra: A Beginner’s Guide
Yoga Mudra – Ever saw yoga practitioners making different hand gestures? Those are referred to as Yoga Mudras. The Yoga Mudras have greater significance in yoga pra
Read More...
- April 29, 2021
6 Major Benefits of Joining Kundalini Yoga Teacher Training
Kundalini Shakti or energy is a subtle energy that cannot be measured in the physical dimension. However, as the tale goes, Kundalini is the most powerful energy present
Read More...
- April 3, 2021
6 Effective Poses of Yoga For Heart Patients
There are countless organs in the human body. However, there are a few vital organs in your body without which your body cannot survive. One of the most important vital o
Read More...
- March 23, 2021
Ida, Pingala, and Sushumna: A Path to Raise Awareness
Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has
Read More...
- March 11, 2021
What to Expect on 14 Days Yoga Retreat in Rishikesh?
Are you planning your first 14 days yoga retreat in Rishikesh? That’s amazing. You must be having some expectations as to what you might get on the yoga retreat. That i
Read More...
- March 2, 2021
Best Yoga Poses To Treat Ovarian Cyst
Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the u
Read More...
- February 26, 2021
Kareena Kapoor Khan’s Favorite Poses of Yoga During Pregnancy
“My God! Look how gorgeous she is!” “How has she managed herself even during pregnancy?” Everyone was stunned to see Kareena Kapoor Khan when she shared her pregn
Read More...
- February 10, 2021
Reignite Your Love Life With Yoga For Erectile Dysfunction
With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also
Read More...
- February 4, 2021
Yoga For Eyes – Simple Exercises to Increase Eye Vision
You could have heard the phrase ‘Beauty lies in the eyes of the beholder’. But have you ever thought what if your precious eyes cannot see one day? Even imagining suc
Read More...
- February 1, 2021
5 Secrets to Finding the Best Yoga Retreat for Beginners
If you think that going to a yoga retreat is only suitable for advanced yoga practitioners, think again. Similar to the different yoga styles the yoga retreats also cater
Read More...
- January 27, 2021
Fight Menstrual Cramps With These Yoga Poses
Menstrual cycles are the most painful time in a woman’s life. Women experience intense abdominal and pelvic pain, which spreads to their lower back and thighs durin
Read More...
- January 19, 2021
Yoga Chakras – The Secret Doorway to the Divine
The term Chakra in yoga represents the energy centers located in your astral body located along the spine. Moreover, each of these yoga chakras represents a physical, psy
Read More...
- January 18, 2021
Best Yoga Poses To Increase Height
According to a recent study, having a good height is linked with higher athletic abilities and IQ. But that does not mean people with short height are devoid of something
Read More...
- January 13, 2021
Yoga Poses to Increase Female Fertility
Yoga Poses to Increase Female Fertility – Motherhood is a time of happiness and joy in every woman’s life as she brings a new being into this world. However,
Read More...
- January 8, 2021
Simple Tips To Get Yoga Alliance Certified
Been practicing yoga for a while now? Want to level up your yoga practice? If so, getting Yoga Alliance certified can be a perfect option for you. However, before you rol
Read More...
- December 30, 2020
List of 200 Hour Yoga Teacher Training Schools in India
Yoga is the best natural way for an individual to connect with the divine being. It provides you the skills to rejuvenate your body and mind. The yogic lifestyle is not j
Read More...
- December 23, 2020
Yoga Teacher Training – A Brief Introduction
The yoga teacher training includes in-depth lessons on not just yoga asanas but also yoga philosophy and literature under the guidance of experienced yoga gurus. The yoga
Read More...
- December 15, 2020
Top 15 Best Yoga Training Schools in India
Best yoga schools in India – Yoga is a spiritual practice that is deeply rooted in Indian culture. For centuries, spiritual seekers have made this holy land their n
Read More...
- December 7, 2020
What Are The 12 Basic Asanas You Learn In Yoga Retreat Center?
A yoga retreat center could help you rejuvenate and refresh your life with the help of yoga. Practicing basic yoga asanas ensures you become more stable and have even gro
Read More...
- December 1, 2020
5 Questions To Ask Before Joining A Yoga Retreat Center
Ever been on a yoga retreat? So how was your experience? More important is that if you are looking forward to joining a yoga retreat center, what could you ask for before
Read More...
