- October 9, 2021
Everything You Need to Know About Focused Meditation
How often do you take a break from your tiring routine? If not often, you might end up burning yourself out. So, to enjoy life and have a perfect work-life balance, you s
Read More...
- October 4, 2021
What is Mindfulness Meditation? How to Practice Mindfulness?
How often do you stay present at the moment at hand? Don’t you think you are distracted way too much? Well, it is not your fault. The present life has become complex an
Read More...
- September 27, 2021
Transcendental Meditation: A Complete Guide For Beginners
Not every yoga practitioner finds simple breathing in and out helpful when it comes to meditation practice. Some require extra effort to tame their minds. Moreover, some
Read More...
- September 20, 2021
A Complete Guide to Quantum Healing
Sometimes, even the tiniest element of life need attention. When you pay adequate attention to the little details, every other major entity in your life aligns in perfect
Read More...
- September 8, 2021
Qigong Healing For Beginners: Types & Major Benefits
Do you want to heal your body with some breathwork? If so, Qigong healing therapy is perfect for you. It relaxes and heals your body from heal to toes without putting any
Read More...
- September 3, 2021
Pranic Healing For Beginners: A Complete Guide
Energy is one of the most important elements of healing. Whether you talk about Pranic Healing or Reiki Healing, prana is vital in both. However, it depends on how a heal
Read More...
- August 30, 2021
Crystal Healing For Beginners: Types & Benefits
Crystal healing is one of the best alternative healing methods to conventional medications healing therapy of crystal healing. It has been seen that crystals have stable
Read More...
- August 23, 2021
A Brief Guide to Sound Healing Benefits And Types
Sound Healing Benefits – Do you feel relaxed after listening to your favorite song? Well, do you know the reason? It is because the music works on a certain frequen
Read More...
- August 16, 2021
A Detailed Guide to Reiki Healing For Beginners
Every human soul is guided by a similar life force that directs emotional, mental, and physical well-being. The life force which is in the form of pure energy keeps on fl
Read More...
- August 9, 2021
300 Hour Yoga Teacher Training: A Beginner’s Guide
Want to level up your yoga knowledge? Well, the best thing you can do is to enroll in a 300 hour yoga teacher training course. It offers a deep yoga practice along with g
Read More...
- July 26, 2021
Treat Chronic Constipation With Yoga For Constipation
Each one of us has suffered from constipation at one point of time or another. Whether that happened due to a poor diet, constant traveling, or a lack of physical exercis
Read More...
- July 15, 2021
Yoga Terms For Beginners – Every Yogi Must Know About
Yoga Terms For Beginners – Yoga has been a part of the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with their t
Read More...
- July 9, 2021
Powerful Yoga Poses To Reduce Uric Acid
With a sedentary lifestyle and unhealthy diet come a lot of problems. Whether it is stress, anxiety, or depression; there has been a sudden rise in serious physical and m
Read More...
- July 1, 2021
What is Yoga Nidra And its Major Benefits?
Are you feeling restless? Guess what? You might be stressed or your mind and body might not be getting enough rest. Research has shown that even when you are asleep, your
Read More...
- June 29, 2021
Vata, Pitta, and Kapha – Know Your Doshas
The ancient art of Ayurveda originated 5000 years in the ancient Sanskrit texts, the Vedas. Ayurveda is a system that deals with the healing of your physical constitution
Read More...
- June 22, 2021
What Is Hot Yoga? Differentiate Hot Vs Regular Yoga
Yoga came into existence more than 5000 years. The earliest practice of yoga was strictly regulated and limited to spiritual seekers. However, with time, numerous yoga st
Read More...
- June 14, 2021
What is Yoga Therapy? How it Works For Mental Health
Are you struggling with your mental health? If yes, you should go for yoga therapy sessions. Just like the name suggests, yoga therapy consists of various yoga practices
Read More...
- June 1, 2021
Easiest Poses of Yoga For Back Pain You Must Practice
Do you sit the whole day in front of a computer or on mobile? If yes, you might be experiencing back pain issues. You are not alone. Rather, every third person suffers ba
Read More...
- May 24, 2021
200 hour vs 500 hour yoga teacher training: Know the Difference
Which one to choose: 200 hour or 500 hour yoga teacher training? If you too are confused and thinking over 200 hour vs 500 hour yoga teacher training, you must read till
Read More...
- May 13, 2021
Importance of Yin Yoga teacher training in India
The human body is made up of tiny cells that work in unison to produce energy and power. Improving your physical strength is not just restricted to the superficial muscle
Read More...
- May 5, 2021
Different Types of Yoga Mudra: A Beginner’s Guide
Yoga Mudra – Ever saw yoga practitioners making different hand gestures? Those are referred to as Yoga Mudras. The Yoga Mudras have greater significance in yoga pra
Read More...
- April 29, 2021
6 Major Benefits of Joining Kundalini Yoga Teacher Training
Kundalini Shakti or energy is a subtle energy that cannot be measured in the physical dimension. However, as the tale goes, Kundalini is the most powerful energy present
Read More...
- April 3, 2021
6 Effective Poses of Yoga For Heart Patients
There are countless organs in the human body. However, there are a few vital organs in your body without which your body cannot survive. One of the most important vital o
Read More...
- March 23, 2021
Ida, Pingala, and Sushumna: A Path to Raise Awareness
Out of the 72000 Nadis present in the human body, three stand out. These are Ida Nadi, Pingala Nadi, and Sushumna Nadi. Each Nadi represents a particular meaning and has
Read More...
- March 11, 2021
What to Expect on 14 Days Yoga Retreat in Rishikesh?
Are you planning your first 14 days yoga retreat in Rishikesh? That’s amazing. You must be having some expectations as to what you might get on the yoga retreat. That i
Read More...
- March 2, 2021
Best Yoga Poses To Treat Ovarian Cyst
Yoga Poses To Treat Ovarian Cyst – Ovaries are a part of the reproductive system of a women’s body and are located in the lower abdomen on both sides of the u
Read More...
- February 26, 2021
Kareena Kapoor Khan’s Favorite Poses of Yoga During Pregnancy
“My God! Look how gorgeous she is!” “How has she managed herself even during pregnancy?” Everyone was stunned to see Kareena Kapoor Khan when she shared her pregn
Read More...
- February 10, 2021
Reignite Your Love Life With Yoga For Erectile Dysfunction
With sitting jobs and an unhealthy diet becoming the norm it is no wonder that health problems are on the rise around the world. Amongst the numerous health problems also
Read More...
- February 4, 2021
Yoga For Eyes – Simple Exercises to Increase Eye Vision
You could have heard the phrase ‘Beauty lies in the eyes of the beholder’. But have you ever thought what if your precious eyes cannot see one day? Even imagining suc
Read More...
- February 1, 2021
5 Secrets to Finding the Best Yoga Retreat for Beginners
If you think that going to a yoga retreat is only suitable for advanced yoga practitioners, think again. Similar to the different yoga styles the yoga retreats also cater
Read More...
