Rishikesh – ‘The birthplace of yoga’ and having a Yoga Retreat in Rishikesh in India can be a truly life-changing experience. Set in northern India, lapped into the Himalayas with the holy river Ganges river flowing through, it’s no wonder this offbeat city attracts thousands of tourists for yoga retreat and mediation every year.
If you are planning for the same, then you should know about these 8 points before going to a Yoga Retreat in Rishikesh.
This is the best advice you will get as you are preparing yourself for a Yoga Retreat. Many get hit with ‘Delhi Belly’. Definitely this is not the ideal way to join Yoga retreat courses. Therefore, it is good to take precautions in advance to reduce the chances of getting fever, diarrhea, chills, vomit, and fatigue that last for days.
It’s time to change your regular diet. Rishikesh is a vegetarian and dry town. You will not be going to find out even eggs in Rishikesh. If the eggs, meat, or alcohol are a big part of your regular diet routine, then it would be wise to gradually reduce these before leading up for the Yoga Holidays in Rishikesh.
With a lot of hustle and bustle around everywhere, it will be nice for you to stay in a peaceful and quieter place during a yoga retreat. While browsing for a guest house or hotel, look on the map for ones and select the one that is near to your yoga retreat studio.
Mostly in Rishikesh people follow Ayurvedic medicine, which means no Western medicine like Advil or Ibuprofen. As a precautionary measure, ensure to pack your regular medicines. If any Delhi Belly or ache and pains set in, you can cure yourself.
If you are slightly germophobic or have high cleanliness standards, you will likely use your own free mats provided. These leaves you two options. First, you bring your own mat from home or you can buy a one from the city.
It is quite usual that many tourists get sick from eating Indian food because the taste buds and gut is used to of it. It’s good if you carry some snacks along with you that you can have it with bread to keep your digestive system healthy.
If you are traveling for Yoga retreat courses in Rishikesh anytime from October to March, a blanket and scarf will keep you warm in the mornings and evenings. While you sit cross-legged on the floor during Satsang or medication, the blanket or scarf will work as an extra cushion too.
Don’t try to feed them or eat your food in front of them. They will snatch food from your hands.
Don’t forget to enjoy the colors, the hustle and bustle, the beautiful mountains, and the sound of the river. Once you visit for a Yoga Retreat in Rishikesh, you will always look back to visit again.