Looking to relax your mind? When it comes to attaining a balance between the mind and the body, yoga lives up to its name. From making you physically fit to relax your mind, there are numerous benefits of regular yoga practice. Moreover, when yoga is complemented with meditation, you witness an overall development in every phase of your life.
If you too want relax your mind to enhance your physical as well as mental capabilities, including yoga in your day-to-day regime can be a great decision. It depends on your personal preference whether you experiment alone or wish to join a yoga and meditation retreat center to practice yoga and relax your mind under the guidance of skilled instructors.
Depending on the level of your yoga expertise, you can perform various yoga asanas to relax your mind and body. Read on for more information.
This simple yoga pose is a great start for your yoga practice session and to relax your mind. When you sit with your back straight and put one leg over the other, you become conscious of body movement. It is a meditative stance that symbolizes purity and detachment. The pose works on the body alignment with your continuous focus on the breath. It stretches your hips, thighs, ankles, and feet, and helps you relax your mind and the body.
The pose is helpful in having full-body relaxation. The focus of this yoga asana is to have an awareness of the body by being aware of the breath. It also uses visualization to scan the whole body for a further deep meditative state. If you are new to yoga and looking to de-stress, then corpse is one of the best poses of yoga for mind, helping you witness a shift in your behavior, attitude, and perspective. The pose removes any tension from the body and helps you relax your mind.
Half Spinal Twist Pose
The pose is a part of 12 basic hatha yoga asanas. It relieves you from stiffness in the back and improves the overall flexibility. With a twisting motion of the yoga pose, the back muscles feel a deep stretch resulting in releasing any pressure from incorrect sitting postures. The oxygen-carrying capacity of the lungs increases and it also purifies the blood. The yoga pose also improves any miss-alignment of the body and balances the body structure of your body.
Seated Forward Bend
You can practice this pose if you want to increase the flexibility of your lower back, hamstrings, and hips. In case you find it is difficult to touch your toes, you can seek help from your family members to push you a little for better stretching.
Bonus Tip: If you feel extreme pain while doing the pose, you are advised to stop the practice and learn proper technique of doing the pose from an expert yoga instructor.
Stretching while breathing provides more oxygen to the stretched muscles. Since the lower body undergoes constant tension while working the whole day, this pose is an excellent way to relax your mind and replenish your lower body.
5. Plow Pose
The pose improves your sense of balance and helps in better digestion. It strengthens the back, shoulders, and flexibility of the hamstrings. There is an increased flow of blood to the brain since the position of the head is under the body. It is best to relax your mind by shifting the concentration from thoughts going on in the mind to sustain the posture. It even strengthens the neck muscles and improves the circulation of blood to the upper body.
Taking out time from your busy life and deciding to go on a yoga retreat vacation can be a life-changing decision for you. Practicing yoga for mind and body ensures you have a perfect balance in your life. You get relieved from stress, anxiety, tension, and various other health issues you might be facing.
Moreover, you not only relax your mind but also feel inner peace, find clarity of thoughts, and have a clear vision in your life. Meditation heals your past traumas, psychological issues, and irregular sleep patterns. You enjoy a better quality of sleep in the shortest time period, providing you with more time to enjoy your life.