300 RYT

Yoga Novice’s Guide to 300 RYT

Do you want to take the current knowledge of yoga to the next level? Does the idea of becoming a certified yoga teacher make you happy? Well, you are ready to enroll in the certified 300 RYT programs.

Put simply, the 300 hour yoga teacher training is your ticket to understanding yoga beyond its physical aspects. Want to know more? Read on.

300 Hour Yoga Teacher Training – A Brief Intro

The 300 hour YTT is for you once you are done with the basic 200 hour YTT program. In other words, you should possess an in-depth understanding of yoga basics before signing up for this program.

To become a 300 RYT is to possess in-depth knowledge of yoga Pranayama, kriyas, yoga Nidra, and advanced yoga asanas. This is a position for those who want to improve their self-practice and the ability to teach yoga not covered in the 200 hour program.

With that said, let us find out what makes you eligible for the program.

Eligibility Criteria for 300 RYT

To become a 300 RYT, you must possess

  • Certification on completion of 200 hour yoga teacher training program
  • Healthy joints and back
  • Core strength
  • Basic knowledge of Anatomy and Philosophy of yoga
  • Physical stamina for longer practice sessions
  • Maturity to handle all emotional changes and cultural differences of the group

However, there are a few parameters that explain when you should not attempt to enroll in this course.

Reasons Not to Enroll in 300 RYT Program

You should never sign up for this yoga teacher training if you:

  • Suffer from high blood pressure
  • Have brain or heart-related medical condition
  • Have past injuries, especially in the neck, shoulders, and knees
  • Are pregnant
  • Have other serious medical conditions

With that said, it is time we take a look at the 300 RYT syllabi.

300 RYT Syllabus

In this intermediate yoga teacher training, you learn about:

Alignment and Adjustment

  • Adjusting own and other’s bodies during yoga class
  • Maximizing adjustment ability using various tools
  • Understanding the perfect adjustment for each pose

Anatomy & Physiology

  • Introduction to Anatomy and Physiology of yoga
  • An introduction to bones, tendons, ligaments, and cartilage
  • Introduction to muscle-bone in the context of yoga

Mantra Chanting

  • Importance of mantra yoga
  • Importance of mantra chanting in yoga
  • Mantras and Indian mythology


  • Introduction to definition and meaning of meditation
  • Difference between Dhyana and Dharana
  • Types of meditation


  • Lessons on Prana and Pranayama
  • Types of Pranayama practices
  • Ways of Balancing Pranayama

Yoga Teaching Methodology

  • Yoga discipline for student and teacher
  • Importance of demonstration in yoga class
  • Difference between teaching yoga indoors and outdoors

Yoga Philosophy

  • Introduction to yoga history and evolution
  • Introduction to Kundalini yoga
  • Understanding the order of yoga practice

That is not all. There are a few things that you should expect when going into the 300 RYT programs.

What to Expect During the 300 RYT Program?

  • Teachers in the 300 hour yoga teacher training focus on sharing the mental and spiritual aspects of yoga.
  • You learn advanced yoga techniques to enter a deeper state of mental and spiritual unity.
  • Becoming a 300 RYT includes knowing about human anatomy, energy, and physiology which helps you understand the subtle body.
  • It helps you become a contributing member of the yoga community.

That is not all. Becoming a 300 RYT comes with some major benefits like:

Benefits of 300 RYT Program

Given below are two major benefits of becoming a 300 RYT.

1. Diving Deep into Yoga Culture

To become a 300 RYT is to acquire in-depth knowledge of yoga. You don’t just practice yoga asanas and Pranayama. It also introduces you to the mental and spiritual aspects of yoga. In the long run, this helps you move further than the physical aspects of yoga.

2. Connect Deeply with Others

The yoga community is spread around the world. Now, whether you plan to open a studio in your home country or travel abroad, there are always new people to connect with.

Moreover, during the training, you have the chance to connect with others based on a common passion for yoga.

This is it! Your guide to understanding all about the 300 RYT as a yoga novice.

Also Read: RYT 200


Do you want to learn yoga beyond its asanas and Pranayama? Refer to this detailed guide on becoming a certified 300 RYT and how it can help you as an individual and professional.