Yoga Novice’s Guide to 300 RYT

Do you want to take the current knowledge of yoga to the next level? Does the idea of becoming a certified yoga teacher make you happy? Well, you are ready to enroll in the certified 300 RYT programs.

Put simply, the 300 hour yoga teacher training is your ticket to understanding yoga beyond its physical aspects. Want to know more? Read on.

300 Hour Yoga Teacher Training – A Brief Intro

The 300 hour YTT is for you once you are done with the basic 200 hour YTT program. In other words, you should possess an in-depth understanding of yoga basics before signing up for this program.

To become a 300 RYT is to possess in-depth knowledge of yoga Pranayama, kriyas, yoga Nidra, and advanced yoga asanas. This is a position for those who want to improve their self-practice and the ability to teach yoga not covered in the 200 hour program.

With that said, let us find out what makes you eligible for the program.

Eligibility Criteria for 300 RYT

To become a 300 RYT, you must possess

Certification on completion of 200 hour yoga teacher training program
Healthy joints and back
Core strength
Basic knowledge of Anatomy and Philosophy of yoga
Physical stamina for longer practice sessions
Maturity to handle all emotional changes and cultural differences of the group

However, there are a few parameters that explain when you should not attempt to enroll in this course.

Reasons Not to Enroll in 300 RYT Program

You should never sign up for this yoga teacher training if you:

Suffer from high blood pressure
Have brain or heart-related medical condition
Have past injuries, especially in the neck, shoulders, and knees
Are pregnant
Have other serious medical conditions

With that said, it is time we take a look at the 300 RYT syllabi.

300 RYT Syllabus

In this intermediate yoga teacher training, you learn about:

Alignment and Adjustment

Adjusting own and other’s bodies during yoga class
Maximizing adjustment ability using various tools
Understanding the perfect adjustment for each pose

Anatomy & Physiology

Introduction to Anatomy and Physiology of yoga
An introduction to bones, tendons, ligaments, and cartilage
Introduction to muscle-bone in the context of yoga

Mantra Chanting

Importance of mantra yoga
Importance of mantra chanting in yoga
Mantras and Indian mythology

Meditation

Introduction to definition and meaning of meditation
Difference between Dhyana and Dharana
Types of meditation

Pranayama

Lessons on Prana and Pranayama
Types of Pranayama practices
Ways of Balancing Pranayama

Yoga Teaching Methodology

Yoga discipline for student and teacher
Importance of demonstration in yoga class
Difference between teaching yoga indoors and outdoors

Yoga Philosophy

Introduction to yoga history and evolution
Introduction to Kundalini yoga
Understanding the order of yoga practice

That is not all. There are a few things that you should expect when going into the 300 RYT programs.

What to Expect During the 300 RYT Program?

Teachers in the 300 hour yoga teacher training focus on sharing the mental and spiritual aspects of yoga.
You learn advanced yoga techniques to enter a deeper state of mental and spiritual unity.
Becoming a 300 RYT includes knowing about human anatomy, energy, and physiology which helps you understand the subtle body.
It helps you become a contributing member of the yoga community.

That is not all. Becoming a 300 RYT comes with some major benefits like:

Benefits of 300 RYT Program

Given below are two major benefits of becoming a 300 RYT.

1. Diving Deep into Yoga Culture

To become a 300 RYT is to acquire in-depth knowledge of yoga. You don’t just practice yoga asanas and Pranayama. It also introduces you to the mental and spiritual aspects of yoga. In the long run, this helps you move further than the physical aspects of yoga.

2. Connect Deeply with Others

The yoga community is spread around the world. Now, whether you plan to open a studio in your home country or travel abroad, there are always new people to connect with.

Moreover, during the training, you have the chance to connect with others based on a common passion for yoga.

This is it! Your guide to understanding all about the 300 RYT as a yoga novice.