200 hour yoga teacher training

List of 200 Hour Yoga Teacher Training Schools in India

Yoga is the best natural way for an individual to connect with the divine being. It provides you the skills to rejuvenate your body and mind. The yogic lifestyle is not just about practicing yoga asanas.  It also helps you understand the philosophy and spiritual aspects of this sacred art.

With that said, it is important individuals search for a certified yoga school to kick-start their yoga journey. Yoga schools have highly experienced staff who possess complete knowledge of this ancient art.

5 Top 200-Hour Yoga Teacher Training Schools in India

No one can underestimate the important role a yoga school plays. It helps an individual reach his/her highest potential with yoga. The yoga school offers you a sacred space to reconnect with yourself. Hence, you learn to let go of all the stress and anxiety.

Given below are the top 5 yoga schools in India.

1. Sivananda Yoga Vedanta Dhanwantari Ashram

Located in the foothills of Kerala’s the Western Ghats, the Sivananda Yoga Vedanta Dhanwantari Ashram is an excellent place to master the spiritual aspects of yoga. The Ashram is located near the Neyyar Dam. Moreover, it has highly qualified yoga teachers who help a person understand yoga beyond the physical practice of asanas.

Sivananda Yoga Vedanta yoga school provides in-depth lessons on yogic breathing, proper diet, meditation, and the right exercise.

2. Ashtanga Institute Mysore

Located in Mysore, Ashtanga Institute offers lessons on the different yoga asanas. Also, it teaches about different types of meditation techniques and lessons on human anatomy. The teachers at this certified yoga school know a relaxed body is always open to receive knowledge about the yogic arts.

This yoga school offers individuals a 200-hour yoga course to kick-start their career in yoga. Moreover, there is a regular two hours session of yoga theory. It helps the individual understand yoga a bit in-depth rather than just its physical practice.

3. Svadhyaya Kosha

Svadhyaya Kosha is located in the holy city of Rishikesh. It offers the best yoga courses to beginners and advanced yoga practitioners. The yoga school has a calm and serene environment which makes it the perfect place to start one’s yoga journey.

The teachers at Svadhyaya Kosha carry a Yoga Alliance USA certification. It means the individual would learn this sacred art under highly trained and experienced yoga teachers. Its range of yoga programs is suited to those who want to advance their yoga practice. Also, it is a perfect place for those who are looking to teach this sacred art. Hence, it is one of the best 200 hour yoga teacher training schools in India.

4. Abhinam Yoga School

Abhinam is a Sanskrit word that means humble and egoless. The yoga school follows the same philosophy in its yoga classes. Abhinam yoga school follows the vision that a good yoga teacher should also be a good yoga student. Its teachers know that yoga is a continuous process of self-discovery. Thus it is more than just the practice of specific asanas.

The yoga school aims at spreading peace and harmony by helping individuals adapt to a yogic lifestyle. Yoga teachers at Abhinam help individuals become not just flexible but also physically active. Moreover, they help you dive deeper into the spiritual and mental aspects of this ancient art.

5. Mahi Yoga

The Mahi yoga school located in Dharamshala offers yoga courses for both beginners and advanced practitioners. Mahi yoga school is an RYS (Registered Yoga School) with the Yoga Alliance USA. Further, it offers theoretical and practical lessons on yoga as a lifestyle. Moreover, every teacher at Mahi Yoga possesses the Yoga Alliance USA certification.

Also Read: Yoga Poses to Increase Height


Learning yoga is not just about practicing various asanas but also understanding its mental and spiritual aspects. Therefore, one should find a Yoga Alliance USA certified yoga school to master this ancient art under an expert’s guidance.

Ques 1) How long is 200-hour yoga teacher training?

Ans) 200 hour yoga teacher training takes 28 days to complete. Moreover, in 28 days, you need to complete the allotted time frame for the expenditure of your hours. When you complete the minimum eligibility of the Yoga Alliance, you graduate from 200 hour yoga teacher training course after 28 days. 

Ques 2) How long should you practice yoga before teacher training?

Ans) That depends from person to person. For some, practicing a month is sufficient because they have a better responding body. Whereas, for others, it might take longer. Moreover, your day-to-day routine also affects your training. Therefore, you should practice yoga anywhere from one month to 6 months before joining a yoga teacher training course. 

Ques 3) Can I make a living as a yoga instructor?

Ans) A big yes! The demand for yoga instructors is at an all-time high. Moreover, you can make a living as a yoga instructor by giving private yoga lessons, joining a yoga school, joining hands with merchandise, and teaching yoga at the gym. Also, you can teach online yoga or hold yoga workshops.